15.6 km | 01:31:43 | 05:51/km日期: 2015-03-05 04:37 - 地點: 基隆河左岸六號水門到10號水門來回 - 天氣: 陰 - 卡路里: 845 Cal - 總步數: 16292 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 74%
Pace: 07'27" / 06'16" / 06'00" / 05'55" / 05'39" / 05'43" / 05'36" / 05'10" / 06'10" / 05'52" / 05'54" / 05'42" / 05'26" / 05'05" / 05'35" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+02'05") | 1001 / 1001 | 160 / 83 |
| 2 | | 06'19" (+00'58") | 1001 / 2002 | 169 / 93 |
| 3 | | 06'04" (+00'43") | 1000 / 3002 | 177 / 92 |
| 4 | | 05'51" (+00'30") | 1006 / 4009 | 181 / 94 |
| 5 | | 05'38" (+00'17") | 1002 / 5012 | 181 / 97 |
| 6 | | 05'45" (+00'24") | 995 / 6007 | 182 / 95 |
| 7 | | 05'35" (+00'14") | 995 / 7003 | 182 / 97 |
| 8 | | 05'31" (+00'10") | 1001 / 8004 | 174 / 103 |
| 9 | | 06'08" (+00'47") | 1003 / 9008 | 178 / 91 |
| 10 | | 05'51" (+00'30") | 1000 / 10008 | 179 / 94 |
| 11 | | 05'53" (+00'32") | 993 / 11002 | 181 / 93 |
| 12 | | 05'41" (+00'20") | 999 / 12001 | 183 / 95 |
| 13 | | 05'23" (+00'02") | 1005 / 13006 | 181 / 102 |
| 14 | | 05'21" | 995 / 14002 | 181 / 102 |
| 15 | | 05'39" (+00'18") | 1000 / 15002 | 174 / 101 |
| 16 | | 05'29" (+00'08") | 634 / 15637 | 176 / 103 |
民生慢跑團練。今早有貴賓跟我們一起練跑，就是國內東吳24小時超馬紀錄保持人鄒雙喜上校。鄒兄為人謙沖親切，一路上跟著我們邊跑邊聊，好不快活！今天沒來團練的跑友，可惜啊！
3月累積里程 : 380.69 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'16" | 00:13'43" |
| 3 | 06'00" | 00:19'43" |
| 4 | 05'55" | 00:25'38" |
| 5 | 05'39" | 00:31'17" |
| 6 | 05'43" | 00:37'00" |
| 7 | 05'36" | 00:42'36" |
| 8 | 05'10" | 00:47'46" |
| 9 | 06'10" | 00:53'56" |
| 10 | 05'52" | 00:59'48" |
| 11 | 05'54" | 01:05'42" |
| 12 | 05'42" | 01:11'24" |
| 13 | 05'26" | 01:16'50" |
| 14 | 05'05" | 01:21'55" |
| 15 | 05'35" | 01:27'30" |
| 15.6 | 06'36" | 01:31'43" |
展開計圈分析
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