17.3 km | 01:35:56 | 05:32/km日期: 2021-05-23 16:10 - 平均心率: 132 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'33" / 05'18" / 05'31" / 05'14" / 05'25" / 05'21" / 05'26" / 05'23" / 05'29" / 06'16" / 05'05" / 05'34" / 05'26" / 05'51" / 05'14" / 05'12" / 09'43" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'28") | 1000 / 1000 |
2 | | 05'18" (+00'13") | 1000 / 2000 |
3 | | 05'31" (+00'26") | 1000 / 3000 |
4 | | 05'14" (+00'09") | 1000 / 4000 |
5 | | 05'24" (+00'19") | 1000 / 5000 |
6 | | 05'21" (+00'16") | 1000 / 6000 |
7 | | 05'26" (+00'21") | 1000 / 7000 |
8 | | 05'22" (+00'17") | 1000 / 8000 |
9 | | 05'28" (+00'23") | 1000 / 9000 |
10 | | 06'16" (+01'11") | 1000 / 10000 |
11 | | 05'05" | 1000 / 11000 |
12 | | 05'33" (+00'28") | 1000 / 12000 |
13 | | 05'26" (+00'21") | 1000 / 13000 |
14 | | 05'51" (+00'46") | 1000 / 14000 |
15 | | 05'13" (+00'08") | 1000 / 15000 |
16 | | 05'11" (+00'06") | 1000 / 16000 |
17 | | 07'00" (+01'55") | 1000 / 17000 |
18 | | 05'02" | 326 / 17326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 340.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'18" | 00:10'51" |
3 | 05'31" | 00:16'22" |
4 | 05'14" | 00:21'36" |
5 | 05'25" | 00:27'01" |
6 | 05'21" | 00:32'22" |
7 | 05'26" | 00:37'48" |
8 | 05'23" | 00:43'11" |
9 | 05'29" | 00:48'40" |
10 | 06'16" | 00:54'56" |
11 | 05'05" | 01:00'01" |
12 | 05'34" | 01:05'35" |
13 | 05'26" | 01:11'01" |
14 | 05'51" | 01:16'52" |
15 | 05'14" | 01:22'06" |
16 | 05'12" | 01:27'18" |
17 | 09'43" | 01:37'01" |
17.3 | 05'03" | 01:38'40" |