11.3 km | 01:17:04 | 06:50/km日期: 2021-05-23 05:37 - 平均心率: 162 - 卡路里: 732 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'05" / 06'43" / 06'34" / 06'10" / 06'10" / 06'09" / 06'11" / 06'17" / 05'55" / 06'01" / 11'33" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'41") | 1000 / 1000 |
2 | | 06'43" (+00'49") | 1000 / 2000 |
3 | | 06'34" (+00'40") | 1000 / 3000 |
4 | | 06'10" (+00'16") | 1000 / 4000 |
5 | | 06'09" (+00'15") | 1000 / 5000 |
6 | | 06'09" (+00'15") | 1000 / 6000 |
7 | | 06'10" (+00'16") | 1000 / 7000 |
8 | | 06'17" (+00'23") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 06'00" (+00'06") | 1000 / 10000 |
11 | | 11'33" (+05'39") | 1000 / 11000 |
12 | | 06'36" (+00'42") | 267 / 11267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
519.28 km 赤足 天字第一號 累積 :
27692.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 06'43" | 00:11'48" |
3 | 06'34" | 00:18'22" |
4 | 06'10" | 00:24'32" |
5 | 06'10" | 00:30'42" |
6 | 06'09" | 00:36'51" |
7 | 06'11" | 00:43'02" |
8 | 06'17" | 00:49'19" |
9 | 05'55" | 00:55'14" |
10 | 06'01" | 01:01'15" |
11 | 11'33" | 01:12'48" |
11.3 | 06'35" | 01:14'34" |