10.1 km | 01:16:03 | 07:32/km日期: 2021-05-23 17:36 - 平均心率: 134 - 卡路里: 509 Cal - 平均步頻: 170
Pace: 08'51" / 07'07" / 07'06" / 07'50" / 06'52" / 08'09" / 06'37" / 07'26" / 07'06" / 08'55" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'16") | 1000 / 1000 |
2 | | 07'06" (+00'30") | 1000 / 2000 |
3 | | 07'06" (+00'30") | 1000 / 3000 |
4 | | 07'50" (+01'14") | 1000 / 4000 |
5 | | 06'51" (+00'15") | 1000 / 5000 |
6 | | 08'09" (+01'33") | 1000 / 6000 |
7 | | 06'36" | 1000 / 7000 |
8 | | 07'26" (+00'50") | 1000 / 8000 |
9 | | 07'06" (+00'30") | 1000 / 9000 |
10 | | 08'54" (+02'18") | 1000 / 10000 |
11 | | 11'53" (+05'17") | 87 / 10087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 104.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'07" | 00:15'58" |
3 | 07'06" | 00:23'04" |
4 | 07'50" | 00:30'54" |
5 | 06'52" | 00:37'46" |
6 | 08'09" | 00:45'55" |
7 | 06'37" | 00:52'32" |
8 | 07'26" | 00:59'58" |
9 | 07'06" | 01:07'04" |
10 | 08'55" | 01:15'59" |
10.1 | 11'45" | 01:17'01" |