24.7 km | 02:05:22 | 05:04/km日期: 2015-03-05 09:43 - 總爬升: 235 m - 卡路里: 1445 Cal - 總步數: 22546 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 89%
Pace: 05'02" / 04'57" / 04'55" / 04'52" / 04'52" / 04'56" / 04'56" / 04'54" / 05'00" / 04'58" / 05'06" / 05'00" / 05'05" / 05'07" / 04'59" / 04'55" / 05'06" / 05'06" / 05'08" / 05'14" / 05'11" / 05'25" / 05'11" / 05'12" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'11") | 1010 / 1010 | 174 / 113 |
| 2 | | 04'57" (+00'07") | 998 / 2008 | 180 / 111 |
| 3 | | 04'55" (+00'05") | 999 / 3008 | 180 / 112 |
| 4 | | 04'51" (+00'01") | 1002 / 4010 | 182 / 112 |
| 5 | | 04'50" | 993 / 5003 | 181 / 113 |
| 6 | | 04'55" (+00'05") | 1000 / 6003 | 181 / 111 |
| 7 | | 04'57" (+00'07") | 996 / 6999 | 180 / 111 |
| 8 | | 04'55" (+00'05") | 1004 / 8004 | 181 / 111 |
| 9 | | 04'57" (+00'07") | 997 / 9002 | 181 / 111 |
| 10 | | 04'59" (+00'09") | 1005 / 10008 | 180 / 111 |
| 11 | | 05'04" (+00'14") | 995 / 11003 | 180 / 109 |
| 12 | | 05'03" (+00'13") | 997 / 12000 | 180 / 109 |
| 13 | | 05'04" (+00'14") | 1003 / 13004 | 180 / 109 |
| 14 | | 05'04" (+00'14") | 995 / 14000 | 180 / 109 |
| 15 | | 04'59" (+00'09") | 1010 / 15010 | 180 / 111 |
| 16 | | 04'57" (+00'07") | 989 / 15999 | 180 / 111 |
| 17 | | 05'05" (+00'15") | 1013 / 17013 | 179 / 109 |
| 18 | | 05'07" (+00'17") | 986 / 17999 | 180 / 107 |
| 19 | | 05'05" (+00'15") | 1004 / 19004 | 180 / 109 |
| 20 | | 05'15" (+00'25") | 998 / 20003 | 180 / 105 |
| 21 | | 05'11" (+00'21") | 999 / 21002 | 178 / 108 |
| 22 | | 05'24" (+00'34") | 1002 / 22004 | 177 / 103 |
| 23 | | 05'10" (+00'20") | 997 / 23001 | 178 / 108 |
| 24 | | 05'15" (+00'25") | 1007 / 24009 | 177 / 106 |
| 25 | | 05'53" (+01'03") | 696 / 24705 | 174 / 97 |
3月累積里程 : 326.03 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'55" | 00:14'54" |
| 4 | 04'52" | 00:19'46" |
| 5 | 04'52" | 00:24'38" |
| 6 | 04'56" | 00:29'34" |
| 7 | 04'56" | 00:34'30" |
| 8 | 04'54" | 00:39'24" |
| 9 | 05'00" | 00:44'24" |
| 10 | 04'58" | 00:49'22" |
| 11 | 05'06" | 00:54'28" |
| 12 | 05'00" | 00:59'28" |
| 13 | 05'05" | 01:04'33" |
| 14 | 05'07" | 01:09'40" |
| 15 | 04'59" | 01:14'39" |
| 16 | 04'55" | 01:19'34" |
| 17 | 05'06" | 01:24'40" |
| 18 | 05'06" | 01:29'46" |
| 19 | 05'08" | 01:34'54" |
| 20 | 05'14" | 01:40'08" |
| 21 | 05'11" | 01:45'19" |
| 22 | 05'25" | 01:50'44" |
| 23 | 05'11" | 01:55'55" |
| 24 | 05'12" | 02:01'07" |
| 24.7 | 06'00" | 02:05'22" |
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