25.4 km | 02:08:56 | 05:04/km日期: 2015-03-04 09:04 - 總爬升: 144 m - 地點: 景觀大道、竹香、17公里、新竹市 - 天氣: 微冷 - 卡路里: 1384 Cal - 總步數: 23346 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 13°C - 濕度: 90%
Pace: 05'21" / 05'19" / 04'41" / 04'40" / 04'41" / 04'47" / 04'54" / 04'53" / 05'09" / 05'01" / 05'14" / 05'01" / 05'08" / 05'16" / 05'22" / 05'16" / 05'18" / 05'07" / 05'01" / 05'03" / 04'58" / 05'08" / 05'01" / 05'12" / 05'07" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'39") | 1008 / 1008 | 175 / 107 |
| 2 | | 05'21" (+00'42") | 993 / 2002 | 178 / 104 |
| 3 | | 04'39" | 1004 / 3006 | 182 / 117 |
| 4 | | 04'40" (+00'01") | 998 / 4005 | 184 / 116 |
| 5 | | 04'42" (+00'03") | 1005 / 5010 | 186 / 113 |
| 6 | | 04'47" (+00'08") | 997 / 6007 | 185 / 112 |
| 7 | | 04'52" (+00'13") | 996 / 7003 | 184 / 111 |
| 8 | | 04'54" (+00'15") | 1004 / 8008 | 184 / 110 |
| 9 | | 05'07" (+00'28") | 995 / 9003 | 181 / 107 |
| 10 | | 05'03" (+00'24") | 1004 / 10008 | 183 / 107 |
| 11 | | 05'12" (+00'33") | 991 / 11000 | 177 / 108 |
| 12 | | 05'00" (+00'21") | 1000 / 12001 | 182 / 109 |
| 13 | | 05'10" (+00'31") | 1005 / 13006 | 180 / 106 |
| 14 | | 05'17" (+00'38") | 995 / 14002 | 178 / 105 |
| 15 | | 05'22" (+00'43") | 999 / 15001 | 177 / 104 |
| 16 | | 05'16" (+00'37") | 1000 / 16001 | 179 / 105 |
| 17 | | 05'15" (+00'36") | 1004 / 17005 | 179 / 106 |
| 18 | | 05'22" (+00'43") | 406 / 17412 | 179 / 103 |
| 19 | | 05'01" (+00'22") | 1000 / 18412 | 178 / 111 |
| 20 | | 04'59" (+00'20") | 1001 / 19414 | 182 / 109 |
| 21 | | 05'05" (+00'26") | 1002 / 20416 | 181 / 108 |
| 22 | | 05'01" (+00'22") | 1007 / 21424 | 182 / 109 |
| 23 | | 05'06" (+00'27") | 998 / 22422 | 181 / 107 |
| 24 | | 05'07" (+00'28") | 990 / 23413 | 182 / 106 |
| 25 | | 05'10" (+00'31") | 1002 / 24415 | 178 / 108 |
| 26 | | 05'06" (+00'27") | 1000 / 25416 | 180 / 108 |
3月累積里程 : 326.03 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 04'41" | 00:15'21" |
| 4 | 04'40" | 00:20'01" |
| 5 | 04'41" | 00:24'42" |
| 6 | 04'47" | 00:29'29" |
| 7 | 04'54" | 00:34'23" |
| 8 | 04'53" | 00:39'16" |
| 9 | 05'09" | 00:44'25" |
| 10 | 05'01" | 00:49'26" |
| 11 | 05'14" | 00:54'40" |
| 12 | 05'01" | 00:59'41" |
| 13 | 05'08" | 01:04'49" |
| 14 | 05'16" | 01:10'05" |
| 15 | 05'22" | 01:15'27" |
| 16 | 05'16" | 01:20'43" |
| 17 | 05'18" | 01:26'01" |
| 18 | 05'07" | 01:31'08" |
| 19 | 05'01" | 01:36'09" |
| 20 | 05'03" | 01:41'12" |
| 21 | 04'58" | 01:46'10" |
| 22 | 05'08" | 01:51'18" |
| 23 | 05'01" | 01:56'19" |
| 24 | 05'12" | 02:01'31" |
| 25 | 05'07" | 02:06'38" |
| 25.4 | 05'30" | 02:08'56" |
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