12.0 km | 01:07:56 | 05:39/km日期: 2015-03-04 18:11 - 卡路里: 772 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'38" / 05'46" / 06'03" / 05'42" / 05'40" / 05'48" / 05'42" / 05'40" / 05'16" / 05'28" / 05'22" / 05'28" / 31'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1005 / 1005 |
| 2 | | 05'45" (+00'31") | 1000 / 2006 |
| 3 | | 06'02" (+00'48") | 1001 / 3007 |
| 4 | | 05'42" (+00'28") | 1010 / 4018 |
| 5 | | 05'40" (+00'26") | 1004 / 5023 |
| 6 | | 05'47" (+00'33") | 1004 / 6027 |
| 7 | | 05'40" (+00'26") | 995 / 7023 |
| 8 | | 05'40" (+00'26") | 1013 / 8036 |
| 9 | | 05'14" | 997 / 9034 |
| 10 | | 05'28" (+00'14") | 1007 / 10042 |
| 11 | | 05'22" (+00'08") | 1008 / 11050 |
| 12 | | 05'28" (+00'14") | 1008 / 12059 |
到了操場,怎麼都沒人呢?
阿源回學校了,哥又蹺課了,只好一個人跑,跑了大約1.3K發現前方男子對我微微笑,原來是失縱好久的治平哥出現了,陪他跑了2K他就說不行了,要我自行先跑,今天是有始以來,練最多的了~~
3月累積里程 :
158.38 km 
Wave慢跑鞋一般型（緩衝） WAVE RIDER 18 OSAKA J1GC150870 累積 :
750.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 06'03" | 00:17'27" |
| 4 | 05'42" | 00:23'09" |
| 5 | 05'40" | 00:28'49" |
| 6 | 05'48" | 00:34'37" |
| 7 | 05'42" | 00:40'19" |
| 8 | 05'40" | 00:45'59" |
| 9 | 05'16" | 00:51'15" |
| 10 | 05'28" | 00:56'43" |
| 11 | 05'22" | 01:02'05" |
| 12 | 05'28" | 01:07'33" |
| 12.0 | 31'56" | 01:07'56" |
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