12.2 km | 01:20:40 | 06:38/km日期: 2021-05-27 05:35 - 平均心率: 152 - 卡路里: 1143 Cal - 平均步頻: 194
Pace: 07'04" / 06'43" / 06'33" / 06'37" / 06'31" / 06'39" / 06'33" / 06'33" / 06'34" / 06'40" / 06'39" / 06'36" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'33") | 1000 / 1000 |
| 2 | | 06'43" (+00'13") | 1000 / 2000 |
| 3 | | 06'33" (+00'03") | 1000 / 3000 |
| 4 | | 06'37" (+00'07") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'39" (+00'09") | 1000 / 6000 |
| 7 | | 06'32" (+00'02") | 1000 / 7000 |
| 8 | | 06'33" (+00'03") | 1000 / 8000 |
| 9 | | 06'33" (+00'03") | 1000 / 9000 |
| 10 | | 06'40" (+00'10") | 1000 / 10000 |
| 11 | | 06'38" (+00'08") | 1000 / 11000 |
| 12 | | 06'35" (+00'05") | 1000 / 12000 |
| 13 | | 06'24" | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 280.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'43" | 00:13'47" |
| 3 | 06'33" | 00:20'20" |
| 4 | 06'37" | 00:26'57" |
| 5 | 06'31" | 00:33'28" |
| 6 | 06'39" | 00:40'07" |
| 7 | 06'33" | 00:46'40" |
| 8 | 06'33" | 00:53'13" |
| 9 | 06'34" | 00:59'47" |
| 10 | 06'40" | 01:06'27" |
| 11 | 06'39" | 01:13'06" |
| 12 | 06'36" | 01:19'42" |
| 12.2 | 06'20" | 01:20'40" |
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