全馬 | 04:27:51 | 06:20/km | 第3馬官方成績 |
日期 | 2015-03-08 |
成績 | 04:27:51 |
總名次 | 1256 / 5000 |
分組名次 | 229 / 693 |
平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'09" (+01'21") | 00:56'57" |
| 00:27'48" |
| 00:28'10" (+00'22") | 00:57'08" (+00'11") |
| 00:28'58" (+01'10") |
| 00:30'58" (+03'10") | 01:01'14" (+04'17") |
| 00:30'16" (+02'28") |
| 00:33'28" (+05'40") | 01:08'25" (+11'28") |
| 00:34'57" (+07'09") |
|
日期: 2015-03-08 06:31 - 地點: 高雄 - 天氣: 晴朗 - 平均心率: 95 - 卡路里: 3530 Cal - 溫度: 19°C - 濕度: 91%
第三馬完賽,比去年退步了,30K之後速度掉了許多,長距離練得不夠。
賽前宣言: 希望比2014進步。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
166.72 km MIZUNO WAVE Rider 17 累積 :
1689.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'39" | 00:12'01" |
3 | 05'53" | 00:17'54" |
4 | 05'30" | 00:23'24" |
5 | 05'45" | 00:29'09" |
6 | 05'28" | 00:34'37" |
7 | 05'31" | 00:40'08" |
8 | 05'45" | 00:45'53" |
9 | 05'12" | 00:51'05" |
10 | 05'52" | 00:56'57" |
11 | 05'34" | 01:02'31" |
12 | 05'22" | 01:07'53" |
13 | 06'11" | 01:14'04" |
14 | 05'26" | 01:19'30" |
15 | 05'37" | 01:25'07" |
16 | 05'55" | 01:31'02" |
17 | 05'38" | 01:36'40" |
18 | 06'06" | 01:42'46" |
19 | 05'43" | 01:48'29" |
20 | 05'36" | 01:54'05" |
21 | 06'40" | 02:00'45" |
22 | 05'55" | 02:06'40" |
23 | 06'34" | 02:13'14" |
24 | 05'55" | 02:19'09" |
25 | 05'54" | 02:25'03" |
26 | 06'15" | 02:31'18" |
27 | 05'42" | 02:37'00" |
28 | 06'10" | 02:43'10" |
29 | 05'59" | 02:49'09" |
30 | 06'10" | 02:55'19" |
31 | 06'22" | 03:01'41" |
32 | 06'36" | 03:08'17" |
33 | 06'54" | 03:15'11" |
34 | 06'32" | 03:21'43" |
35 | 07'04" | 03:28'47" |
36 | 06'44" | 03:35'31" |
37 | 07'15" | 03:42'46" |
38 | 06'48" | 03:49'34" |
39 | 07'49" | 03:57'23" |
40 | 06'21" | 04:03'44" |
41 | 06'19" | 04:10'03" |
42 | 06'12" | 04:16'15" |
43 | 06'42" | 04:22'57" |
43.1 | 119'26" | 04:33'42" |