10.3 km | 00:58:49 | 05:43/km日期: 2021-05-29 06:10 - 平均心率: 168 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 11'45" / 01'11" / 05'39" / 05'34" / 05'30" / 05'37" / 05'21" / 05'20" / 05'47" / 05'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'20") | 1000 / 1000 |
| 2 | | 06'16" (+00'56") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'43") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 153.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 01'11" | 00:12'56" |
| 3 | 05'39" | 00:18'35" |
| 4 | 05'34" | 00:24'09" |
| 5 | 05'30" | 00:29'39" |
| 6 | 05'37" | 00:35'16" |
| 7 | 05'21" | 00:40'37" |
| 8 | 05'20" | 00:45'57" |
| 9 | 05'47" | 00:51'44" |
| 10 | 05'30" | 00:57'14" |
| 10.3 | 06'03" | 00:58'49" |
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