22.5 km | 01:57:24 | 05:13/km日期: 2015-03-10 09:01 - 總爬升: 453 m - 地點: 18尖山 - 天氣: 風很大 - 卡路里: 1334 Cal - 溫度: 12°C - 濕度: 93%
Pace: 05'29" / 05'02" / 04'46" / 05'10" / 05'01" / 05'02" / 05'01" / 05'37" / 05'14" / 05'02" / 05'11" / 05'29" / 05'05" / 05'20" / 05'25" / 05'45" / 05'15" / 04'55" / 05'25" / 05'21" / 05'11" / 05'08" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'43") | 1002 / 1002 |
| 2 | | 05'01" (+00'16") | 1000 / 2003 |
| 3 | | 04'45" | 1002 / 3005 |
| 4 | | 05'09" (+00'24") | 1000 / 4006 |
| 5 | | 05'03" (+00'18") | 1003 / 5009 |
| 6 | | 05'00" (+00'15") | 995 / 6005 |
| 7 | | 05'04" (+00'19") | 1002 / 7007 |
| 8 | | 05'35" (+00'50") | 993 / 8000 |
| 9 | | 05'16" (+00'31") | 1004 / 9005 |
| 10 | | 04'59" (+00'14") | 995 / 10000 |
| 11 | | 05'14" (+00'29") | 1002 / 11002 |
| 12 | | 05'27" (+00'42") | 1002 / 12005 |
| 13 | | 05'05" (+00'20") | 997 / 13003 |
| 14 | | 05'22" (+00'37") | 998 / 14001 |
| 15 | | 05'25" (+00'40") | 999 / 15001 |
| 16 | | 05'41" (+00'56") | 1008 / 16010 |
| 17 | | 05'13" (+00'28") | 1005 / 17015 |
| 18 | | 04'57" (+00'12") | 991 / 18006 |
| 19 | | 05'24" (+00'39") | 1000 / 19007 |
| 20 | | 05'22" (+00'37") | 992 / 19999 |
| 21 | | 05'16" (+00'31") | 1006 / 21006 |
| 22 | | 05'06" (+00'21") | 1000 / 22006 |
| 23 | | 05'12" (+00'27") | 444 / 22450 |
3月累積里程 :
326.03 km 
MIZUNO 累積 :
158.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'02" | 00:10'31" |
| 3 | 04'46" | 00:15'17" |
| 4 | 05'10" | 00:20'27" |
| 5 | 05'01" | 00:25'28" |
| 6 | 05'02" | 00:30'30" |
| 7 | 05'01" | 00:35'31" |
| 8 | 05'37" | 00:41'08" |
| 9 | 05'14" | 00:46'22" |
| 10 | 05'02" | 00:51'24" |
| 11 | 05'11" | 00:56'35" |
| 12 | 05'29" | 01:02'04" |
| 13 | 05'05" | 01:07'09" |
| 14 | 05'20" | 01:12'29" |
| 15 | 05'25" | 01:17'54" |
| 16 | 05'45" | 01:23'39" |
| 17 | 05'15" | 01:28'54" |
| 18 | 04'55" | 01:33'49" |
| 19 | 05'25" | 01:39'14" |
| 20 | 05'21" | 01:44'35" |
| 21 | 05'11" | 01:49'46" |
| 22 | 05'08" | 01:54'54" |
| 22.5 | 05'32" | 01:57'24" |
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