16.8 km | 03:31:09 | 12:34/km日期: 2021-05-31 10:04 - 總爬升: 162 m - 卡路里: 751 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 12'44" / 12'41" / 12'18" / 11'56" / 12'49" / 12'05" / 13'14" / 14'26" / 11'40" / 13'00" / 13'32" / 11'45" / 11'53" / 11'56" / 11'45" / 12'52" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+01'04") | 1000 / 1000 |
| 2 | | 12'41" (+01'02") | 1000 / 2000 |
| 3 | | 12'17" (+00'38") | 1000 / 3000 |
| 4 | | 11'56" (+00'17") | 1000 / 4000 |
| 5 | | 12'48" (+01'09") | 1000 / 5000 |
| 6 | | 12'05" (+00'26") | 1000 / 6000 |
| 7 | | 13'13" (+01'34") | 1000 / 7000 |
| 8 | | 14'26" (+02'47") | 1000 / 8000 |
| 9 | | 11'39" | 1000 / 9000 |
| 10 | | 12'59" (+01'20") | 1000 / 10000 |
| 11 | | 13'32" (+01'53") | 1000 / 11000 |
| 12 | | 11'44" (+00'05") | 1000 / 12000 |
| 13 | | 11'53" (+00'14") | 1000 / 13000 |
| 14 | | 11'56" (+00'17") | 1000 / 14000 |
| 15 | | 11'44" (+00'05") | 1000 / 15000 |
| 16 | | 12'52" (+01'13") | 1000 / 16000 |
| 17 | | 13'06" (+01'27") | 805 / 16805 |
5月累積里程 :
235.26 km 
赤腳 ! 累積 :
5459.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 12'41" | 00:25'25" |
| 3 | 12'18" | 00:37'43" |
| 4 | 11'56" | 00:49'39" |
| 5 | 12'49" | 01:02'28" |
| 6 | 12'05" | 01:14'33" |
| 7 | 13'14" | 01:27'47" |
| 8 | 14'26" | 01:42'13" |
| 9 | 11'40" | 01:53'53" |
| 10 | 13'00" | 02:06'53" |
| 11 | 13'32" | 02:20'25" |
| 12 | 11'45" | 02:32'10" |
| 13 | 11'53" | 02:44'03" |
| 14 | 11'56" | 02:55'59" |
| 15 | 11'45" | 03:07'44" |
| 16 | 12'52" | 03:20'36" |
| 16.8 | 13'07" | 03:31'10" |
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