12.2 km | 01:38:43 | 08:04/km日期: 2021-06-13 05:42 - 平均心率: 147 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 13'31" / 11'29" / 06'43" / 07'33" / 07'50" / 07'56" / 126'37" / 07'53" / 09'16" / 07'11" / 08'17" / 10'15" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'28") | 1000 / 1000 |
2 | | 10'14" (+03'31") | 1000 / 2000 |
3 | | 06'43" | 1000 / 3000 |
4 | | 07'32" (+00'49") | 1000 / 4000 |
5 | | 07'50" (+01'07") | 1000 / 5000 |
6 | | 07'55" (+01'12") | 1000 / 6000 |
7 | | 07'37" (+00'54") | 1000 / 7000 |
8 | | 07'52" (+01'09") | 1000 / 8000 |
9 | | 09'15" (+02'32") | 1000 / 9000 |
10 | | 07'11" (+00'28") | 1000 / 10000 |
11 | | 08'17" (+01'34") | 1000 / 11000 |
12 | | 08'16" (+01'33") | 1000 / 12000 |
13 | | 07'56" (+01'13") | 216 / 12216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
12.22 km Mizuno WAVE INSPIRE 15 累積 :
1740.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'31" | 00:13'31" |
2 | 11'29" | 00:25'00" |
3 | 06'43" | 00:31'43" |
4 | 07'33" | 00:39'16" |
5 | 07'50" | 00:47'06" |
6 | 07'56" | 00:55'02" |
7 | 126'37" | 03:01'39" |
8 | 07'53" | 03:09'32" |
9 | 09'16" | 03:18'48" |
10 | 07'11" | 03:25'59" |
11 | 08'17" | 03:34'16" |
12 | 10'15" | 03:44'31" |
12.2 | 07'55" | 03:46'14" |