12.3 km | 01:10:50 | 05:45/km日期: 2015-03-10 05:19 - 地點: 泰國工廠 - 天氣: 還OK - 卡路里: 687 Cal
Pace: 06'32" / 05'32" / 05'32" / 05'48" / 05'56" / 05'40" / 05'48" / 05'32" / 05'40" / 05'40" / 05'28" / 05'52" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'07") | 1002 / 1002 |
| 2 | | 05'33" (+00'06") | 1008 / 2011 |
| 3 | | 05'35" (+00'08") | 991 / 3002 |
| 4 | | 05'46" (+00'19") | 1004 / 4006 |
| 5 | | 05'58" (+00'31") | 994 / 5000 |
| 6 | | 05'42" (+00'15") | 1002 / 6004 |
| 7 | | 05'45" (+00'18") | 996 / 7000 |
| 8 | | 05'32" (+00'05") | 998 / 7998 |
| 9 | | 05'35" (+00'08") | 1006 / 9004 |
| 10 | | 05'45" (+00'18") | 996 / 10000 |
| 11 | | 05'27" | 1002 / 11002 |
| 12 | | 05'50" (+00'23") | 1002 / 12005 |
| 13 | | 05'53" (+00'26") | 283 / 12288 |
3月累積里程 :
296.67 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1743.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'32" | 00:12'04" |
| 3 | 05'32" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 05'56" | 00:29'20" |
| 6 | 05'40" | 00:35'00" |
| 7 | 05'48" | 00:40'48" |
| 8 | 05'32" | 00:46'20" |
| 9 | 05'40" | 00:52'00" |
| 10 | 05'40" | 00:57'40" |
| 11 | 05'28" | 01:03'08" |
| 12 | 05'52" | 01:09'00" |
| 12.3 | 06'01" | 01:10'44" |
展開計圈分析
留言 
