10.0 km | 01:02:48 | 06:15/km日期: 2021-06-06 15:56 - 平均心率: 168 - 卡路里: 703 Cal - 平均步頻: 178
Pace: 05'42" / 05'32" / 05'39" / 05'51" / 09'03" / 10'35" / 05'56" / 05'59" / 06'07" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 09'02" (+03'31") | 1000 / 5000 |
| 6 | | 06'45" (+01'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'35") | 1000 / 9000 |
| 10 | | 06'05" (+00'34") | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
24.06 km 
nike zoom fly sp orange 累積 :
427.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 05'51" | 00:22'44" |
| 5 | 09'03" | 00:31'47" |
| 6 | 10'35" | 00:42'22" |
| 7 | 05'56" | 00:48'18" |
| 8 | 05'59" | 00:54'17" |
| 9 | 06'07" | 01:00'24" |
| 10 | 06'06" | 01:06'30" |
| 10.0 | 05'34" | 01:06'39" |
展開計圈分析
留言 
