全馬 | 05:07:22 | 07:17/km | 第88馬| 官方成績 |
| 日期 | 2015-03-15 |
| 成績 | 05:07:22 |
| 總名次 | 1316 / 3294 |
| 分組名次 | 438 / 996 |
| 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'51" (+03'20") | 01:04'22" |
| 00:30'31" |
| 00:31'26" (+00'55") | 01:10'33" (+06'11") |
| 00:39'07" (+08'36") |
| 00:36'40" (+06'09") | 01:10'25" (+06'03") |
| 00:33'45" (+03'14") |
| 00:41'08" (+10'37") | 01:21'22" (+17'00") |
| 00:40'14" (+09'43") |
|
日期: 2015-03-15 06:04 - 地點: 台南市政府 - 天氣: 晴 - 卡路里: 2608 Cal - 總步數: 44758 - 平均步頻: 145 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+02'04") | 1005 / 1005 | 144 / 87 |
| 2 | | 06'28" (+00'39") | 1003 / 2009 | 187 / 82 |
| 3 | | 06'20" (+00'31") | 998 / 3007 | 187 / 83 |
| 4 | | 06'14" (+00'25") | 1000 / 4007 | 184 / 86 |
| 5 | | 06'51" (+01'02") | 997 / 5005 | 166 / 87 |
| 6 | | 05'49" | 996 / 6001 | 184 / 93 |
| 7 | | 06'06" (+00'17") | 1000 / 7001 | 183 / 88 |
| 8 | | 06'19" (+00'30") | 1005 / 8006 | 181 / 87 |
| 9 | | 06'02" (+00'13") | 1003 / 9009 | 181 / 91 |
| 10 | | 06'14" (+00'25") | 991 / 10001 | 174 / 91 |
| 11 | | 06'46" (+00'57") | 998 / 10999 | 150 / 98 |
| 12 | | 06'04" (+00'15") | 1003 / 12003 | 180 / 91 |
| 13 | | 06'09" (+00'20") | 1005 / 13008 | 181 / 89 |
| 14 | | 06'20" (+00'31") | 996 / 14005 | 168 / 93 |
| 15 | | 06'09" (+00'20") | 995 / 15000 | 178 / 90 |
| 16 | | 08'28" (+02'39") | 1002 / 16002 | 117 / 100 |
| 17 | | 06'09" (+00'20") | 997 / 17000 | 183 / 88 |
| 18 | | 10'12" (+04'23") | 1002 / 18003 | 113 / 86 |
| 19 | | 06'20" (+00'31") | 1001 / 19004 | 184 / 85 |
| 20 | | 07'56" (+02'07") | 1002 / 20006 | 133 / 94 |
| 21 | | 06'19" (+00'30") | 998 / 21005 | 183 / 86 |
| 22 | | 06'24" (+00'35") | 996 / 22001 | 185 / 84 |
| 23 | | 07'49" (+02'00") | 1006 / 23008 | 138 / 92 |
| 24 | | 06'21" (+00'32") | 993 / 24001 | 179 / 87 |
| 25 | | 09'46" (+03'57") | 1001 / 25002 | 113 / 89 |
| 26 | | 06'11" (+00'22") | 1000 / 26003 | 185 / 86 |
| 27 | | 06'35" (+00'46") | 1001 / 27004 | 185 / 81 |
| 28 | | 06'46" (+00'57") | 1002 / 28007 | 173 / 85 |
| 29 | | 07'01" (+01'12") | 999 / 29006 | 164 / 86 |
| 30 | | 07'11" (+01'22") | 992 / 29999 | 151 / 91 |
| 31 | | 08'32" (+02'43") | 1006 / 31005 | 122 / 95 |
| 32 | | 07'45" (+01'56") | 998 / 32003 | 129 / 99 |
| 33 | | 08'20" (+02'31") | 1002 / 33006 | 117 / 102 |
| 34 | | 07'43" (+01'54") | 1000 / 34006 | 140 / 92 |
| 35 | | 08'57" (+03'08") | 993 / 34999 | 88 / 125 |
| 36 | | 07'45" (+01'56") | 1004 / 36004 | 120 / 106 |
| 37 | | 08'06" (+02'17") | 998 / 37002 | 89 / 137 |
| 38 | | 08'21" (+02'32") | 999 / 38001 | 95 / 124 |
| 39 | | 07'45" (+01'56") | 999 / 39000 | 100 / 127 |
| 40 | | 08'15" (+02'26") | 1005 / 40006 | 79 / 153 |
| 41 | | 08'43" (+02'54") | 1001 / 41007 | 81 / 140 |
| 42 | | 07'20" (+01'31") | 998 / 42005 | 115 / 118 |
| 43 | | 06'42" (+00'53") | 623 / 42628 | 150 / 98 |
第三次跑台南古都馬拉松，今年天氣依然炎熱，雙腿延續上週南橫留下來的疲累，破5失利，但能順利完賽，也算大幸。
3月累積里程 :
226.58 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1904.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'30" | 00:14'26" |
| 3 | 06'20" | 00:20'46" |
| 4 | 06'15" | 00:27'01" |
| 5 | 06'50" | 00:33'51" |
| 6 | 05'48" | 00:39'39" |
| 7 | 06'07" | 00:45'46" |
| 8 | 06'17" | 00:52'03" |
| 9 | 06'04" | 00:58'07" |
| 10 | 06'15" | 01:04'22" |
| 11 | 06'46" | 01:11'08" |
| 12 | 06'02" | 01:17'10" |
| 13 | 06'11" | 01:23'21" |
| 14 | 06'19" | 01:29'40" |
| 15 | 06'08" | 01:35'48" |
| 16 | 08'30" | 01:44'18" |
| 17 | 06'09" | 01:50'27" |
| 18 | 10'14" | 02:00'41" |
| 19 | 06'17" | 02:06'58" |
| 20 | 07'57" | 02:14'55" |
| 21 | 06'19" | 02:21'14" |
| 22 | 06'23" | 02:27'37" |
| 23 | 07'53" | 02:35'30" |
| 24 | 06'19" | 02:41'49" |
| 25 | 09'46" | 02:51'35" |
| 26 | 06'12" | 02:57'47" |
| 27 | 06'36" | 03:04'23" |
| 28 | 06'36" | 03:10'59" |
| 29 | 07'12" | 03:18'11" |
| 30 | 07'09" | 03:25'20" |
| 31 | 08'32" | 03:33'52" |
| 32 | 07'45" | 03:41'37" |
| 33 | 07'35" | 03:49'12" |
| 34 | 08'30" | 03:57'42" |
| 35 | 08'46" | 04:06'28" |
| 36 | 07'47" | 04:14'15" |
| 37 | 08'15" | 04:22'30" |
| 38 | 08'21" | 04:30'51" |
| 39 | 07'44" | 04:38'35" |
| 40 | 08'07" | 04:46'42" |
| 41 | 08'32" | 04:55'14" |
| 42 | 07'40" | 05:02'54" |
| 42.6 | 07'03" | 05:07'21" |
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