27.3 km | 02:38:18 | 05:48/km日期: 2013-04-26 07:19 - 地點: 河堤 - 天氣: 陰 - 卡路里: 1305 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'44" / 05'33" / 05'20" / 05'29" / 05'57" / 05'45" / 05'46" / 05'40" / 05'51" / 05'53" / 06'00" / 06'14" / 05'37" / 05'35" / 05'59" / 05'58" / 05'44" / 05'57" / 06'06" / 05'45" / 05'54" / 05'34" / 05'54" / 05'59" / 05'38" / 05'59" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 995 / 995 |
| 2 | | 05'35" (+00'17") | 1005 / 2000 |
| 3 | | 05'18" | 1004 / 3005 |
| 4 | | 05'29" (+00'11") | 997 / 4003 |
| 5 | | 05'57" (+00'39") | 1016 / 5019 |
| 6 | | 05'44" (+00'26") | 1002 / 6021 |
| 7 | | 05'46" (+00'28") | 998 / 7020 |
| 8 | | 05'37" (+00'19") | 997 / 8017 |
| 9 | | 05'53" (+00'35") | 1003 / 9021 |
| 10 | | 05'51" (+00'33") | 1001 / 10023 |
| 11 | | 06'01" (+00'43") | 1012 / 11035 |
| 12 | | 06'11" (+00'53") | 1010 / 12046 |
| 13 | | 05'37" (+00'19") | 999 / 13045 |
| 14 | | 05'37" (+00'19") | 998 / 14043 |
| 15 | | 05'57" (+00'39") | 1003 / 15047 |
| 16 | | 05'57" (+00'39") | 1004 / 16051 |
| 17 | | 05'48" (+00'30") | 1002 / 17054 |
| 18 | | 05'52" (+00'34") | 1008 / 18063 |
| 19 | | 06'09" (+00'51") | 1002 / 19065 |
| 20 | | 05'42" (+00'24") | 1007 / 20073 |
| 21 | | 05'55" (+00'37") | 998 / 21071 |
| 22 | | 05'30" (+00'12") | 1005 / 22076 |
| 23 | | 05'56" (+00'38") | 1000 / 23077 |
| 24 | | 05'59" (+00'41") | 1004 / 24081 |
| 25 | | 05'46" (+00'28") | 1003 / 25085 |
| 26 | | 05'47" (+00'29") | 1010 / 26095 |
| 27 | | 05'48" (+00'30") | 999 / 27094 |
4月累積里程 : 340.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'20" | 00:16'37" |
| 4 | 05'29" | 00:22'06" |
| 5 | 05'57" | 00:28'03" |
| 6 | 05'45" | 00:33'48" |
| 7 | 05'46" | 00:39'34" |
| 8 | 05'40" | 00:45'14" |
| 9 | 05'51" | 00:51'05" |
| 10 | 05'53" | 00:56'58" |
| 11 | 06'00" | 01:02'58" |
| 12 | 06'14" | 01:09'12" |
| 13 | 05'37" | 01:14'49" |
| 14 | 05'35" | 01:20'24" |
| 15 | 05'59" | 01:26'23" |
| 16 | 05'58" | 01:32'21" |
| 17 | 05'44" | 01:38'05" |
| 18 | 05'57" | 01:44'02" |
| 19 | 06'06" | 01:50'08" |
| 20 | 05'45" | 01:55'53" |
| 21 | 05'54" | 02:01'47" |
| 22 | 05'34" | 02:07'21" |
| 23 | 05'54" | 02:13'15" |
| 24 | 05'59" | 02:19'14" |
| 25 | 05'38" | 02:24'52" |
| 26 | 05'59" | 02:30'51" |
| 27 | 05'49" | 02:36'40" |
| 27.3 | 05'49" | 02:38'18" |
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