12.1 km | 01:08:53 | 05:40/km日期: 2021-06-06 06:51 - 平均心率: 146 - 卡路里: 751 Cal - 平均步頻: 168
Pace: 06'15" / 05'40" / 05'23" / 05'36" / 06'20" / 05'01" / 05'13" / 05'29" / 06'09" / 05'22" / 06'09" / 06'35" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'39" (+00'39") | 1000 / 2000 |
| 3 | | 05'23" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" (+00'42") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" (+01'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+01'09") | 1000 / 11000 |
| 12 | | 06'23" (+01'23") | 1000 / 12000 |
| 13 | | 07'06" (+02'06") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 206.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'40" | 00:11'55" |
| 3 | 05'23" | 00:17'18" |
| 4 | 05'36" | 00:22'54" |
| 5 | 06'20" | 00:29'14" |
| 6 | 05'01" | 00:34'15" |
| 7 | 05'13" | 00:39'28" |
| 8 | 05'29" | 00:44'57" |
| 9 | 06'09" | 00:51'06" |
| 10 | 05'22" | 00:56'28" |
| 11 | 06'09" | 01:02'37" |
| 12 | 06'35" | 01:09'12" |
| 12.1 | 07'03" | 01:10'15" |
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