21.1 km | 02:05:11 | 05:56/km日期: 2015-03-08 07:00 - 卡路里: 1537 Cal
Pace: 05'39" / 05'46" / 05'55" / 05'45" / 05'53" / 06'12" / 05'52" / 05'55" / 06'09" / 05'55" / 06'16" / 06'06" / 05'39" / 06'09" / 05'54" / 06'34" / 05'47" / 06'12" / 05'35" / 05'53" / 05'45" / 04'06" /
3月累積里程 : 167.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'46" | 00:11'25" |
| 3 | 05'55" | 00:17'20" |
| 4 | 05'45" | 00:23'05" |
| 5 | 05'53" | 00:28'58" |
| 6 | 06'12" | 00:35'10" |
| 7 | 05'52" | 00:41'02" |
| 8 | 05'55" | 00:46'57" |
| 9 | 06'09" | 00:53'06" |
| 10 | 05'55" | 00:59'01" |
| 11 | 06'16" | 01:05'17" |
| 12 | 06'06" | 01:11'23" |
| 13 | 05'39" | 01:17'02" |
| 14 | 06'09" | 01:23'11" |
| 15 | 05'54" | 01:29'05" |
| 16 | 06'34" | 01:35'39" |
| 17 | 05'47" | 01:41'26" |
| 18 | 06'12" | 01:47'38" |
| 19 | 05'35" | 01:53'13" |
| 20 | 05'53" | 01:59'06" |
| 21 | 05'45" | 02:04'51" |
| 21.1 | 04'06" | 02:05'11" |
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