14.0 km | 01:24:30 | 06:01/km日期: 2021-06-06 20:44 - 平均心率: 158 - 卡路里: 820 Cal - 總步數: 14130 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 06'06" / 05'52" / 06'11" / 06'04" / 05'58" / 05'52" / 05'52" / 06'06" / 06'00" / 05'52" / 06'00" / 06'03" / 05'59" / 05'44" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'21") | 1001 / 1001 | 165 / 98 |
2 | | 05'55" (+00'08") | 1003 / 2004 | 165 / 101 |
3 | | 06'11" (+00'24") | 1000 / 3005 | 165 / 97 |
4 | | 06'04" (+00'17") | 1000 / 4006 | 166 / 98 |
5 | | 06'01" (+00'14") | 1000 / 5007 | 165 / 100 |
6 | | 05'57" (+00'10") | 1001 / 6008 | 167 / 100 |
7 | | 05'54" (+00'07") | 1002 / 7011 | 170 / 99 |
8 | | 06'06" (+00'19") | 1001 / 8012 | 165 / 98 |
9 | | 06'04" (+00'17") | 1000 / 9013 | 169 / 96 |
10 | | 05'52" (+00'05") | 1000 / 10013 | 167 / 101 |
11 | | 06'03" (+00'16") | 1002 / 11015 | 169 / 97 |
12 | | 06'09" (+00'22") | 1001 / 12017 | 167 / 96 |
13 | | 05'59" (+00'12") | 1000 / 13017 | 168 / 99 |
14 | | 05'47" | 1001 / 14018 | 167 / 103 |
15 | | 07'51" (+02'04") | 10 / 14029 | 144 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
212.66 km ASICS GT-2000 9(黑) 累積 :
632.9 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'52" | 00:11'58" |
3 | 06'11" | 00:18'09" |
4 | 06'04" | 00:24'13" |
5 | 05'58" | 00:30'11" |
6 | 05'52" | 00:36'03" |
7 | 05'52" | 00:41'55" |
8 | 06'06" | 00:48'01" |
9 | 06'00" | 00:54'01" |
10 | 05'52" | 00:59'53" |
11 | 06'00" | 01:05'53" |
12 | 06'03" | 01:11'56" |
13 | 05'59" | 01:17'55" |
14 | 05'44" | 01:23'39" |
14.0 | 28'08" | 01:24'30" |