13.5 km | 01:25:47 | 06:20/km日期: 2021-06-06 20:44 - 地點: …… - 卡路里: 855 Cal - 平均步頻: 200
Pace: 12'56" / 06'33" / 05'47" / 07'01" / 06'18" / 05'40" / 05'26" / 05'21" / 05'07" / 05'28" / 05'34" / 05'23" / 05'07" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'55" (+07'49") | 1000 / 1000 |
2 | | 06'33" (+01'27") | 1000 / 2000 |
3 | | 05'46" (+00'40") | 1000 / 3000 |
4 | | 07'00" (+01'54") | 1000 / 4000 |
5 | | 06'17" (+01'11") | 1000 / 5000 |
6 | | 05'40" (+00'34") | 1000 / 6000 |
7 | | 05'26" (+00'20") | 1000 / 7000 |
8 | | 05'20" (+00'14") | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 05'27" (+00'21") | 1000 / 10000 |
11 | | 05'33" (+00'27") | 1000 / 11000 |
12 | | 05'23" (+00'17") | 1000 / 12000 |
13 | | 05'07" (+00'01") | 1000 / 13000 |
14 | | 07'40" (+02'34") | 535 / 13535 |
6月累積里程 :
372.18 km 赤腳 ! 累積 :
5459.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'56" | 00:12'56" |
2 | 06'33" | 00:19'29" |
3 | 05'47" | 00:25'16" |
4 | 07'01" | 00:32'17" |
5 | 06'18" | 00:38'35" |
6 | 05'40" | 00:44'15" |
7 | 05'26" | 00:49'41" |
8 | 05'21" | 00:55'02" |
9 | 05'07" | 01:00'09" |
10 | 05'28" | 01:05'37" |
11 | 05'34" | 01:11'11" |
12 | 05'23" | 01:16'34" |
13 | 05'07" | 01:21'41" |
13.5 | 07'47" | 01:25'51" |