10.1 km | 01:44:14 | 10:17/km日期: 2021-06-07 16:05 - 總爬升: 102 m - 卡路里: 506 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 13'20" / 11'57" / 12'00" / 11'41" / 07'36" / 08'15" / 07'53" / 08'31" / 09'51" / 11'42" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'19" (+05'44") | 1000 / 1000 |
2 | | 11'57" (+04'22") | 1000 / 2000 |
3 | | 11'59" (+04'24") | 1000 / 3000 |
4 | | 11'40" (+04'05") | 1000 / 4000 |
5 | | 07'35" | 1000 / 5000 |
6 | | 08'15" (+00'40") | 1000 / 6000 |
7 | | 07'52" (+00'17") | 1000 / 7000 |
8 | | 08'31" (+00'56") | 1000 / 8000 |
9 | | 09'51" (+02'16") | 1000 / 9000 |
10 | | 11'41" (+04'06") | 1000 / 10000 |
11 | | 12'08" (+04'33") | 121 / 10121 |
6月累積里程 :
372.18 km 鱷魚吖拖-白 3代 累積 :
1832.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'20" | 00:13'20" |
2 | 11'57" | 00:25'17" |
3 | 12'00" | 00:37'17" |
4 | 11'41" | 00:48'58" |
5 | 07'36" | 00:56'34" |
6 | 08'15" | 01:04'49" |
7 | 07'53" | 01:12'42" |
8 | 08'31" | 01:21'13" |
9 | 09'51" | 01:31'04" |
10 | 11'42" | 01:42'46" |
10.1 | 12'10" | 01:44'15" |