12.2 km | 01:02:46 | 05:09/km日期: 2021-06-09 06:17 - 平均心率: 154 - 卡路里: 746 Cal - 平均步頻: 172
Pace: 05'46" / 05'17" / 05'00" / 06'47" / 05'31" / 04'58" / 04'50" / 04'58" / 05'22" / 04'19" / 05'12" / 05'57" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'57") | 1000 / 2000 |
| 3 | | 05'00" (+00'41") | 1000 / 3000 |
| 4 | | 05'33" (+01'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'36") | 1000 / 5000 |
| 6 | | 04'58" (+00'39") | 1000 / 6000 |
| 7 | | 04'50" (+00'31") | 1000 / 7000 |
| 8 | | 04'57" (+00'38") | 1000 / 8000 |
| 9 | | 05'14" (+00'55") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 05'11" (+00'52") | 1000 / 11000 |
| 12 | | 05'56" (+01'37") | 1000 / 12000 |
| 13 | | 06'38" (+02'19") | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 206.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'17" | 00:11'03" |
| 3 | 05'00" | 00:16'03" |
| 4 | 06'47" | 00:22'50" |
| 5 | 05'31" | 00:28'21" |
| 6 | 04'58" | 00:33'19" |
| 7 | 04'50" | 00:38'09" |
| 8 | 04'58" | 00:43'07" |
| 9 | 05'22" | 00:48'29" |
| 10 | 04'19" | 00:52'48" |
| 11 | 05'12" | 00:58'00" |
| 12 | 05'57" | 01:03'57" |
| 12.2 | 06'34" | 01:05'03" |
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