11.0 km | 01:12:26 | 06:34/km日期: 2021-06-10 18:50 - 平均心率: 143 - 卡路里: 631 Cal - 平均步頻: 214
Pace: 06'53" / 07'31" / 06'48" / 07'55" / 06'25" / 06'32" / 06'41" / 08'01" / 06'21" / 06'49" / 05'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'53") | 1000 / 1000 |
| 2 | | 06'50" (+00'51") | 1000 / 2000 |
| 3 | | 06'36" (+00'37") | 1000 / 3000 |
| 4 | | 06'38" (+00'39") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 |
| 7 | | 06'41" (+00'42") | 1000 / 7000 |
| 8 | | 06'39" (+00'40") | 1000 / 8000 |
| 9 | | 06'21" (+00'22") | 1000 / 9000 |
| 10 | | 06'48" (+00'49") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 05'13" | 7 / 11007 |
昨日跑步後又做了15分鐘肌力訓練今天跑起來臀部跟大腿很有感🤪（痛）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 198.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'31" | 00:14'24" |
| 3 | 06'48" | 00:21'12" |
| 4 | 07'55" | 00:29'07" |
| 5 | 06'25" | 00:35'32" |
| 6 | 06'32" | 00:42'04" |
| 7 | 06'41" | 00:48'45" |
| 8 | 08'01" | 00:56'46" |
| 9 | 06'21" | 01:03'07" |
| 10 | 06'49" | 01:09'56" |
| 11 | 05'59" | 01:15'55" |
| 11.0 | 04'28" | 01:15'57" |
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