21.3 km | 02:28:09 | 06:57/km日期: 2021-06-12 05:36 - 總爬升: 154 m - 平均心率: 141 - 卡路里: 1318 Cal - 平均步頻: 159 - 溫度: 27°C - 濕度: 90%
Pace: 06'18" / 05'48" / 06'02" / 05'31" / 06'09" / 07'44" / 06'04" / 08'34" / 06'58" / 05'49" / 07'17" / 06'17" / 06'53" / 07'39" / 06'50" / 07'22" / 07'19" / 09'37" / 07'02" / 06'48" / 08'09" / 06'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 152.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'48" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 05'31" | 00:23'39" |
| 5 | 06'09" | 00:29'48" |
| 6 | 07'44" | 00:37'32" |
| 7 | 06'04" | 00:43'36" |
| 8 | 08'34" | 00:52'10" |
| 9 | 06'58" | 00:59'08" |
| 10 | 05'49" | 01:04'57" |
| 11 | 07'17" | 01:12'14" |
| 12 | 06'17" | 01:18'31" |
| 13 | 06'53" | 01:25'24" |
| 14 | 07'39" | 01:33'03" |
| 15 | 06'50" | 01:39'53" |
| 16 | 07'22" | 01:47'15" |
| 17 | 07'19" | 01:54'34" |
| 18 | 09'37" | 02:04'11" |
| 19 | 07'02" | 02:11'13" |
| 20 | 06'48" | 02:18'01" |
| 21 | 08'09" | 02:26'10" |
| 21.3 | 06'26" | 02:28'09" |
留言 
