10.0 km | 00:53:27 | 05:20/km日期: 2015-03-11 18:07 - 卡路里: 643 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'29" / 05'24" / 05'27" / 05'27" / 05'22" / 05'20" / 05'18" / 05'16" / 05'10" / 04'56" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'32") | 997 / 997 |
2 | | 05'24" (+00'29") | 1009 / 2007 |
3 | | 05'25" (+00'30") | 1003 / 3011 |
4 | | 05'28" (+00'33") | 1002 / 4013 |
5 | | 05'22" (+00'27") | 1011 / 5024 |
6 | | 05'19" (+00'24") | 1002 / 6027 |
7 | | 05'16" (+00'21") | 1003 / 7030 |
8 | | 05'16" (+00'21") | 1004 / 8035 |
9 | | 05'09" (+00'14") | 1001 / 9036 |
10 | | 04'55" | 1006 / 10043 |
3月累積里程 :
158.38 km ASICS-1 TJR034-2307 累積 :
697.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'24" | 00:10'53" |
3 | 05'27" | 00:16'20" |
4 | 05'27" | 00:21'47" |
5 | 05'22" | 00:27'09" |
6 | 05'20" | 00:32'29" |
7 | 05'18" | 00:37'47" |
8 | 05'16" | 00:43'03" |
9 | 05'10" | 00:48'13" |
10 | 04'56" | 00:53'09" |
10.0 | 24'59" | 00:53'27" |