10.0 km | 01:01:57 | 06:10/km日期: 2015-03-18 06:45 - 天氣: ☀️ - 卡路里: 538 Cal - 總步數: 10304 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 92%
Pace: 05'15" / 06'07" / 06'21" / 06'04" / 06'10" / 06'17" / 06'18" / 05'58" / 06'12" / 06'08" / 37'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'05") | 1003 / 1003 | 160 / 102 |
2 | | 06'09" (+00'09") | 1003 / 2007 | 163 / 99 |
3 | | 06'21" (+00'21") | 999 / 3006 | 164 / 95 |
4 | | 06'06" (+00'06") | 1003 / 4010 | 165 / 98 |
5 | | 06'11" (+00'11") | 994 / 5004 | 166 / 96 |
6 | | 06'16" (+00'16") | 998 / 6002 | 167 / 94 |
7 | | 06'13" (+00'13") | 1006 / 7009 | 168 / 95 |
8 | | 06'00" | 994 / 8004 | 169 / 98 |
9 | | 06'13" (+00'13") | 1003 / 9007 | 168 / 95 |
10 | | 06'07" (+00'07") | 993 / 10001 | 168 / 97 |
11 | | 07'40" (+01'40") | 23 / 10025 | 152 / 85 |
3月累積里程 :
59.23 km MIZUNO WAVE Rider 17 累積 :
1503.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 06'07" | 00:11'22" |
3 | 06'21" | 00:17'43" |
4 | 06'04" | 00:23'47" |
5 | 06'10" | 00:29'57" |
6 | 06'17" | 00:36'14" |
7 | 06'18" | 00:42'32" |
8 | 05'58" | 00:48'30" |
9 | 06'12" | 00:54'42" |
10 | 06'08" | 01:00'50" |
10.0 | 43'37" | 01:01'57" |