22.0 km | 01:54:50 | 05:12/km日期: 2015-03-13 07:47 - 地點: 湖內河堤繞大甲2圈 - 平均心率: 68 - 卡路里: 1181 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'04" / 04'58" / 05'02" / 05'10" / 05'08" / 05'10" / 05'02" / 05'14" / 05'16" / 05'16" / 06'00" / 05'23" / 05'11" / 05'10" / 05'11" / 05'11" / 05'17" / 05'09" / 05'11" / 05'13" / 05'18" / 04'49" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 2008 / 2008 |
| 2 | | 05'06" (+00'07") | 2004 / 4012 |
| 3 | | 05'09" (+00'10") | 2010 / 6023 |
| 4 | | 05'08" (+00'09") | 2007 / 8031 |
| 5 | | 05'16" (+00'17") | 2002 / 10033 |
| 6 | | 05'41" (+00'42") | 2009 / 12043 |
| 7 | | 05'09" (+00'10") | 1998 / 14042 |
| 8 | | 05'11" (+00'12") | 2003 / 16045 |
| 9 | | 05'12" (+00'13") | 2020 / 18066 |
| 10 | | 05'12" (+00'13") | 2004 / 20070 |
| 11 | | 05'02" (+00'03") | 1995 / 22065 |
雙腳肌肉還在發炎疼痛中，完全沒速度可言，只好吃吃公里數。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 400.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 05'02" | 00:15'04" |
| 4 | 05'10" | 00:20'14" |
| 5 | 05'08" | 00:25'22" |
| 6 | 05'10" | 00:30'32" |
| 7 | 05'02" | 00:35'34" |
| 8 | 05'14" | 00:40'48" |
| 9 | 05'16" | 00:46'04" |
| 10 | 05'16" | 00:51'20" |
| 11 | 06'00" | 00:57'20" |
| 12 | 05'23" | 01:02'43" |
| 13 | 05'11" | 01:07'54" |
| 14 | 05'10" | 01:13'04" |
| 15 | 05'11" | 01:18'15" |
| 16 | 05'11" | 01:23'26" |
| 17 | 05'17" | 01:28'43" |
| 18 | 05'09" | 01:33'52" |
| 19 | 05'11" | 01:39'03" |
| 20 | 05'13" | 01:44'16" |
| 21 | 05'18" | 01:49'34" |
| 22 | 04'49" | 01:54'23" |
| 22.0 | 18'44" | 01:54'50" |
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