30.1 km | 03:40:52 | 07:20/km日期: 2015-03-14 06:12 - 總爬升: 127 m - 卡路里: 2327 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'16" / 06'20" / 06'24" / 06'28" / 06'16" / 06'16" / 06'10" / 06'06" / 06'12" / 06'17" / 06'19" / 06'08" / 06'24" / 06'16" / 06'28" / 06'28" / 06'24" / 06'24" / 06'24" / 06'36" / 06'24" / 06'44" / 06'48" / 06'56" / 24'12" / 06'56" / 07'36" / 09'48" / 09'20" / 09'08" / 06'20" /
3月累積里程 : 215.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'20" | 00:12'36" |
3 | 06'24" | 00:19'00" |
4 | 06'28" | 00:25'28" |
5 | 06'16" | 00:31'44" |
6 | 06'16" | 00:38'00" |
7 | 06'10" | 00:44'10" |
8 | 06'06" | 00:50'16" |
9 | 06'12" | 00:56'28" |
10 | 06'17" | 01:02'45" |
11 | 06'19" | 01:09'04" |
12 | 06'08" | 01:15'12" |
13 | 06'24" | 01:21'36" |
14 | 06'16" | 01:27'52" |
15 | 06'28" | 01:34'20" |
16 | 06'28" | 01:40'48" |
17 | 06'24" | 01:47'12" |
18 | 06'24" | 01:53'36" |
19 | 06'24" | 02:00'00" |
20 | 06'36" | 02:06'36" |
21 | 06'24" | 02:13'00" |
22 | 06'44" | 02:19'44" |
23 | 06'48" | 02:26'32" |
24 | 06'56" | 02:33'28" |
25 | 24'12" | 02:57'40" |
26 | 06'56" | 03:04'36" |
27 | 07'36" | 03:12'12" |
28 | 09'48" | 03:22'00" |
29 | 09'20" | 03:31'20" |
30 | 09'08" | 03:40'28" |
30.1 | 06'17" | 03:40'52" |