10.0 km | 00:59:13 | 05:55/km日期: 2021-06-17 18:12 - 平均心率: 146 - 卡路里: 593 Cal - 平均步頻: 186
Pace: 06'30" / 06'08" / 05'57" / 05'48" / 05'49" / 05'48" / 05'50" / 05'46" / 05'44" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'46") | 1000 / 1000 |
| 2 | | 06'08" (+00'24") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'48" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'02") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 93.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 05'57" | 00:18'35" |
| 4 | 05'48" | 00:24'23" |
| 5 | 05'49" | 00:30'12" |
| 6 | 05'48" | 00:36'00" |
| 7 | 05'50" | 00:41'50" |
| 8 | 05'46" | 00:47'36" |
| 9 | 05'44" | 00:53'20" |
| 10 | 05'50" | 00:59'10" |
| 10.0 | 05'52" | 00:59'13" |
留言 
展開計圈分析
