17.6 km | 01:37:17 | 05:31/km日期: 2021-06-18 05:56 - 平均心率: 147 - 卡路里: 1054 Cal - 平均步頻: 168
Pace: 06'15" / 05'41" / 05'34" / 06'18" / 05'40" / 05'15" / 05'23" / 05'21" / 05'15" / 05'17" / 05'11" / 06'22" / 05'17" / 06'19" / 06'30" / 05'06" / 06'10" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'01") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 05'39" (+00'34") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'28" (+00'23") | 1000 / 12000 |
| 13 | | 05'16" (+00'11") | 1000 / 13000 |
| 14 | | 05'39" (+00'34") | 1000 / 14000 |
| 15 | | 05'38" (+00'33") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 06'10" (+01'05") | 1000 / 17000 |
| 18 | | 06'40" (+01'35") | 600 / 17600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 206.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 05'34" | 00:17'30" |
| 4 | 06'18" | 00:23'48" |
| 5 | 05'40" | 00:29'28" |
| 6 | 05'15" | 00:34'43" |
| 7 | 05'23" | 00:40'06" |
| 8 | 05'21" | 00:45'27" |
| 9 | 05'15" | 00:50'42" |
| 10 | 05'17" | 00:55'59" |
| 11 | 05'11" | 01:01'10" |
| 12 | 06'22" | 01:07'32" |
| 13 | 05'17" | 01:12'49" |
| 14 | 06'19" | 01:19'08" |
| 15 | 06'30" | 01:25'38" |
| 16 | 05'06" | 01:30'44" |
| 17 | 06'10" | 01:36'54" |
| 17.6 | 06'46" | 01:40'58" |
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