25.0 km | 02:19:56 | 05:35/km日期: 2021-06-20 11:39 - 平均心率: 130 - 卡路里: 902 Cal - 平均步頻: 210
Pace: 07'04" / 05'40" / 05'10" / 06'40" / 12'48" / 05'24" / 05'39" / 05'17" / 06'34" / 05'50" / 07'23" / 05'02" / 07'10" / 07'49" / 09'06" / 05'18" / 07'38" / 05'01" / 08'43" / 05'51" / 05'46" / 05'23" / 06'55" / 05'35" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'32") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 06'26" (+01'27") | 1000 / 4000 |
| 5 | | 06'10" (+01'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" (+00'40") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 06'34" (+01'35") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 06'22" (+01'23") | 1000 / 11000 |
| 12 | | 05'02" (+00'03") | 1000 / 12000 |
| 13 | | 05'02" (+00'03") | 1000 / 13000 |
| 14 | | 06'20" (+01'21") | 1000 / 14000 |
| 15 | | 05'12" (+00'13") | 1000 / 15000 |
| 16 | | 05'18" (+00'19") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'00" (+00'01") | 1000 / 18000 |
| 19 | | 05'02" (+00'03") | 1000 / 19000 |
| 20 | | 05'31" (+00'32") | 1000 / 20000 |
| 21 | | 05'05" (+00'06") | 1000 / 21000 |
| 22 | | 05'22" (+00'23") | 1000 / 22000 |
| 23 | | 05'47" (+00'48") | 1000 / 23000 |
| 24 | | 05'34" (+00'35") | 1000 / 24000 |
| 25 | | 05'50" (+00'51") | 1000 / 25000 |
| 26 | | 04'55" | 7 / 25007 |
今天看到新聞好開心🥳所以又加碼3k😜
#謝謝美國🇺🇸
#台美友好😘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 198.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'40" | 00:12'44" |
| 3 | 05'10" | 00:17'54" |
| 4 | 06'40" | 00:24'34" |
| 5 | 12'48" | 00:37'22" |
| 6 | 05'24" | 00:42'46" |
| 7 | 05'39" | 00:48'25" |
| 8 | 05'17" | 00:53'42" |
| 9 | 06'34" | 01:00'16" |
| 10 | 05'50" | 01:06'06" |
| 11 | 07'23" | 01:13'29" |
| 12 | 05'02" | 01:18'31" |
| 13 | 07'10" | 01:25'41" |
| 14 | 07'49" | 01:33'30" |
| 15 | 09'06" | 01:42'36" |
| 16 | 05'18" | 01:47'54" |
| 17 | 07'38" | 01:55'32" |
| 18 | 05'01" | 02:00'33" |
| 19 | 08'43" | 02:09'16" |
| 20 | 05'51" | 02:15'07" |
| 21 | 05'46" | 02:20'53" |
| 22 | 05'23" | 02:26'16" |
| 23 | 06'55" | 02:33'11" |
| 24 | 05'35" | 02:38'46" |
| 25 | 05'50" | 02:44'36" |
| 25.0 | 04'37" | 02:44'38" |
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