10.5 km | 01:07:52 | 06:27/km日期: 2021-06-20 05:26 - 平均心率: 131 - 卡路里: 575 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71%
Pace: 07'34" / 06'53" / 06'09" / 06'18" / 06'30" / 06'40" / 06'32" / 06'46" / 06'22" / 06'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'26") | 1000 / 1000 |
| 2 | | 06'52" (+00'43") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'18" (+00'09") | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 635 / 4635 |
| 6 | | 06'39" (+00'30") | 1000 / 5635 |
| 7 | | 06'34" (+00'25") | 1000 / 6635 |
| 8 | | 06'34" (+00'25") | 1000 / 7635 |
| 9 | | 06'32" (+00'23") | 1000 / 8635 |
| 10 | | 06'20" (+00'11") | 1000 / 9635 |
| 11 | | 05'54" | 877 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 65.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'53" | 00:14'27" |
| 3 | 06'09" | 00:20'36" |
| 4 | 06'18" | 00:26'54" |
| 5 | 06'30" | 00:33'24" |
| 6 | 06'40" | 00:40'04" |
| 7 | 06'32" | 00:46'36" |
| 8 | 06'46" | 00:53'22" |
| 9 | 06'22" | 00:59'44" |
| 10 | 06'20" | 01:06'04" |
| 10.5 | 05'25" | 01:08'51" |
展開計圈分析
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