21.1 km | 02:12:21 | 06:16/km日期: 2021-06-19 16:35 - 平均心率: 165 - 卡路里: 1373 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'20" / 05'23" / 05'25" / 05'34" / 05'37" / 10'31" / 06'10" / 06'06" / 06'09" / 06'21" / 09'16" / 06'15" / 06'25" / 06'30" / 06'34" / 06'37" / 11'29" / 06'49" / 06'46" / 07'01" / 07'06" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'01") | 1000 / 1000 |
| 2 | | 05'22" (+00'03") | 1000 / 2000 |
| 3 | | 05'19" | 802 / 2802 |
| 4 | | 05'48" (+00'29") | 42 / 2845 |
| 5 | | 05'28" (+00'09") | 547 / 3392 |
| 6 | | 05'50" (+00'31") | 42 / 3435 |
| 7 | | 05'38" (+00'19") | 531 / 3966 |
| 8 | | 05'34" (+00'15") | 44 / 4011 |
| 9 | | 05'37" (+00'18") | 888 / 4900 |
| 10 | | 05'46" (+00'27") | 43 / 4943 |
| 11 | | 05'47" (+00'28") | 518 / 5462 |
| 12 | | 07'28" (+02'09") | 33 / 5495 |
| 13 | | 06'03" (+00'44") | 495 / 5990 |
| 14 | | 06'14" (+00'55") | 40 / 6031 |
| 15 | | 06'05" (+00'46") | 820 / 6851 |
| 16 | | 06'06" (+00'47") | 40 / 6892 |
| 17 | | 06'09" (+00'50") | 486 / 7378 |
| 18 | | 06'10" (+00'51") | 40 / 7419 |
| 19 | | 06'03" (+00'44") | 495 / 7914 |
| 20 | | 05'24" (+00'05") | 46 / 7961 |
| 21 | | 06'14" (+00'55") | 1000 / 8961 |
| 22 | | 06'14" (+00'55") | 602 / 9563 |
| 23 | | 06'29" (+01'10") | 1000 / 10563 |
| 24 | | 06'21" (+01'02") | 1000 / 11563 |
| 25 | | 06'15" (+00'56") | 1000 / 12563 |
| 26 | | 06'26" (+01'07") | 1000 / 13563 |
| 27 | | 06'35" (+01'16") | 1000 / 14563 |
| 28 | | 06'37" (+01'18") | 1000 / 15563 |
| 29 | | 06'45" (+01'26") | 1000 / 16563 |
| 30 | | 06'47" (+01'28") | 1000 / 17563 |
| 31 | | 06'55" (+01'36") | 1000 / 18563 |
| 32 | | 06'49" (+01'30") | 1000 / 19563 |
| 33 | | 07'03" (+01'44") | 1000 / 20563 |
| 34 | | 07'15" (+01'56") | 549 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 150.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 05'25" | 00:16'08" |
| 4 | 05'34" | 00:21'42" |
| 5 | 05'37" | 00:27'19" |
| 6 | 10'31" | 00:37'50" |
| 7 | 06'10" | 00:44'00" |
| 8 | 06'06" | 00:50'06" |
| 9 | 06'09" | 00:56'15" |
| 10 | 06'21" | 01:02'36" |
| 11 | 09'16" | 01:11'52" |
| 12 | 06'15" | 01:18'07" |
| 13 | 06'25" | 01:24'32" |
| 14 | 06'30" | 01:31'02" |
| 15 | 06'34" | 01:37'36" |
| 16 | 06'37" | 01:44'13" |
| 17 | 11'29" | 01:55'42" |
| 18 | 06'49" | 02:02'31" |
| 19 | 06'46" | 02:09'17" |
| 20 | 07'01" | 02:16'18" |
| 21 | 07'06" | 02:23'24" |
| 21.1 | 07'52" | 02:24'17" |
展開計圈分析
留言 
