白耀宗 2021/06/20 訓練日誌 | Marathon's World

白耀宗桃園
ID 453909

37 位追隨者

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60.4 km | 01:46:41 | 01:45/km

日期: 2021-06-20 15:14 - 總爬升: 274 m - 平均心率: 63 - 踏頻: 53 - 卡路里: 134 Cal - 溫度: 36°C - 濕度: 44% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'47"

(05'47")

10.37 (-105.75)

1000 / 1000

2

02'04"

(07'52")

29.03 (-87.10)

1000 / 2000

3

01'23"

(09'15")

43.37 (-72.76)

1000 / 3000

4

00'39"

(09'54")

92.31 (-23.82)

1000 / 4000

5

00'33"

(10'28")

109.09 (-7.04)

1000 / 5000

展開計圈分析

6

00'31"

(10'59")

116.13

1000 / 6000

7

00'35"

(11'35")

102.86 (-13.27)

1000 / 7000

8

00'33"

(12'08")

109.09 (-7.04)

1000 / 8000

9

00'32"

(12'40")

112.50 (-3.63)

1000 / 9000

10

00'35"

(13'15")

102.86 (-13.27)

1000 / 10000

11

00'43"

(13'59")

83.72 (-32.41)

1000 / 11000

12

00'47"

(14'47")

76.60 (-39.53)

1000 / 12000

13

00'39"

(15'26")

92.31 (-23.82)

1000 / 13000

14

00'41"

(16'08")

87.80 (-28.32)

1000 / 14000

15

00'42"

(16'51")

85.71 (-30.41)

1000 / 15000

16

02'33"

(19'24")

23.53 (-92.60)

1000 / 16000

17

02'55"

(22'20")

20.57 (-95.56)

1000 / 17000

18

00'51"

(23'11")

70.59 (-45.54)

1000 / 18000

19

01'22"

(24'34")

43.90 (-72.23)

1000 / 19000

20

01'41"

(26'15")

35.64 (-80.49)

1000 / 20000

21

01'17"

(27'33")

46.75 (-69.38)

1000 / 21000

22

01'10"

(28'44")

51.43 (-64.70)

1000 / 22000

23

01'31"

(30'15")

39.56 (-76.57)

1000 / 23000

24

01'27"

(31'42")

41.38 (-74.75)

1000 / 24000

25

01'22"

(33'05")

43.90 (-72.23)

1000 / 25000

26

01'26"

(34'31")

41.86 (-74.27)

1000 / 26000

27

01'23"

(35'55")

43.37 (-72.76)

1000 / 27000

28

01'20"

(37'15")

45.00 (-71.13)

1000 / 28000

29

00'58"

(38'13")

62.07 (-54.06)

1000 / 29000

30

04'12"

(42'25")

14.29 (-101.84)

1000 / 30000

31

15'23"

(57'49")

3.90 (-112.23)

1000 / 31000

32

07'14"

(01:05'03")

8.29 (-107.83)

1000 / 32000

33

02'01"

(01:07'04")

29.75 (-86.38)

1000 / 33000

34

01'24"

(01:08'28")

42.86 (-73.27)

1000 / 34000

35

01'05"

(01:09'34")

55.38 (-60.74)

1000 / 35000

36

07'56"

(01:17'31")

7.56 (-108.57)

1000 / 36000

37

02'48"

(01:20'19")

21.43 (-94.70)

1000 / 37000

38

02'10"

(01:22'30")

27.69 (-88.44)

1000 / 38000

39

01'08"

(01:23'38")

52.94 (-63.19)

1000 / 39000

40

01'05"

(01:24'44")

55.38 (-60.74)

1000 / 40000

41

02'39"

(01:27'23")

22.64 (-93.49)

1000 / 41000

42

01'51"

(01:29'15")

32.43 (-83.70)

1000 / 42000

43

00'50"

(01:30'05")

72.00 (-44.13)

1000 / 43000

44

02'57"

(01:33'02")

20.34 (-95.79)

1000 / 44000

45

01'02"

(01:34'05")

58.06 (-58.06)

1000 / 45000

46

00'42"

(01:34'47")

85.71 (-30.41)

1000 / 46000

47

00'40"

(01:35'27")

90.00 (-26.13)

1000 / 47000

48

00'38"

(01:36'06")

94.74 (-21.39)

1000 / 48000

49

00'48"

(01:36'54")

75.00 (-41.13)

1000 / 49000

50

01'09"

(01:38'04")

52.17 (-63.96)

1000 / 50000

51

00'43"

(01:38'48")

83.72 (-32.41)

1000 / 51000

52

00'33"

(01:39'21")

109.09 (-7.04)

1000 / 52000

53

00'32"

(01:39'53")

112.50 (-3.63)

1000 / 53000

54

00'34"

(01:40'28")

105.88 (-10.25)

1000 / 54000

55

00'35"

(01:41'03")

102.86 (-13.27)

1000 / 55000

56

00'35"

(01:41'39")

102.86 (-13.27)

1000 / 56000

57

00'39"

(01:42'19")

92.31 (-23.82)

1000 / 57000

58

01'03"

(01:43'22")

57.14 (-58.99)

1000 / 58000

59

01'00"

(01:44'23")

60.00 (-56.13)

1000 / 59000

60

01'22"

(01:45'45")

43.90 (-72.23)

1000 / 60000

61

00'55"

(01:46'41")

26.09 (-90.04)

401 / 60401

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

TCX 2.0 上傳 | 3 years ago

旭輝鍾和 Rarry Lin 說推

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'24"	00:04'24"
2	02'05"	00:06'29"
3	01'23"	00:07'52"
4	00'39"	00:08'31"
5	00'34"	00:09'05"
6	00'31"	00:09'36"
7	00'36"	00:10'12"
8	00'33"	00:10'45"
9	00'32"	00:11'17"
10	00'36"	00:11'53"
11	00'43"	00:12'36"
12	00'48"	00:13'24"
13	00'40"	00:14'04"
14	00'42"	00:14'46"
15	00'43"	00:15'29"
16	02'34"	00:18'03"
17	02'55"	00:20'58"
18	00'51"	00:21'49"
19	01'23"	00:23'12"
20	01'42"	00:24'54"
21	01'17"	00:26'11"
22	01'11"	00:27'22"
23	01'31"	00:28'53"
24	01'28"	00:30'21"
25	01'22"	00:31'43"
26	01'27"	00:33'10"
27	01'23"	00:34'33"
28	01'20"	00:35'53"
29	00'58"	00:36'51"
30	04'13"	00:41'04"
31	15'23"	00:56'27"
32	07'15"	01:03'42"
33	02'01"	01:05'43"
34	01'24"	01:07'07"
35	01'05"	01:08'12"
36	07'59"	01:16'11"
37	02'47"	01:18'58"
38	02'10"	01:21'08"
39	01'08"	01:22'16"
40	01'06"	01:23'22"
41	02'40"	01:26'02"
42	01'51"	01:27'53"
43	00'50"	01:28'43"
44	02'58"	01:31'41"
45	01'02"	01:32'43"
46	00'42"	01:33'25"
47	00'41"	01:34'06"
48	00'38"	01:34'44"
49	00'49"	01:35'33"
50	01'10"	01:36'43"
51	00'43"	01:37'26"
52	00'33"	01:37'59"
53	00'32"	01:38'31"
54	00'35"	01:39'06"
55	00'35"	01:39'41"
56	00'36"	01:40'17"
57	00'40"	01:40'57"
58	01'03"	01:42'00"
59	01'01"	01:43'01"
60	01'23"	01:44'24"
60.4	02'17"	01:45'19"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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