13.1 km | 01:03:36 | 04:52/km日期: 2015-03-16 21:06 - 卡路里: 964 Cal
Pace: 05'40" / 04'43" / 04'35" / 04'27" / 04'38" / 04'50" / 04'44" / 04'53" / 05'00" / 04'31" / 04'59" / 04'43" / 05'34" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'01") | 401 / 401 |
2 | | 05'47" (+01'22") | 406 / 807 |
3 | | 05'23" (+00'58") | 410 / 1218 |
4 | | 04'38" (+00'13") | 398 / 1616 |
5 | | 04'36" (+00'11") | 394 / 2011 |
6 | | 04'28" (+00'03") | 401 / 2413 |
7 | | 04'41" (+00'16") | 405 / 2819 |
8 | | 04'25" | 402 / 3221 |
9 | | 04'28" (+00'03") | 398 / 3620 |
10 | | 04'31" (+00'06") | 405 / 4025 |
11 | | 04'35" (+00'10") | 398 / 4424 |
12 | | 04'27" (+00'02") | 406 / 4831 |
13 | | 05'04" (+00'39") | 404 / 5235 |
14 | | 04'47" (+00'22") | 392 / 5628 |
15 | | 04'45" (+00'20") | 403 / 6031 |
16 | | 04'42" (+00'17") | 404 / 6435 |
17 | | 04'39" (+00'14") | 393 / 6828 |
18 | | 04'50" (+00'25") | 402 / 7231 |
19 | | 04'43" (+00'18") | 394 / 7626 |
20 | | 05'10" (+00'45") | 399 / 8025 |
21 | | 05'18" (+00'53") | 402 / 8428 |
22 | | 04'45" (+00'20") | 398 / 8827 |
23 | | 04'40" (+00'15") | 395 / 9222 |
24 | | 04'33" (+00'08") | 409 / 9632 |
25 | | 04'27" (+00'02") | 388 / 10021 |
26 | | 04'56" (+00'31") | 407 / 10428 |
27 | | 05'04" (+00'39") | 400 / 10829 |
28 | | 04'49" (+00'24") | 396 / 11226 |
29 | | 04'39" (+00'14") | 408 / 11634 |
30 | | 04'41" (+00'16") | 397 / 12031 |
31 | | 04'57" (+00'32") | 406 / 12437 |
32 | | 05'53" (+01'28") | 399 / 12837 |
3月累積里程 :
281.56 km 2014 大鵬灣星空英雄馬拉松紀念款 累積 :
1141.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'43" | 00:10'23" |
3 | 04'35" | 00:14'58" |
4 | 04'27" | 00:19'25" |
5 | 04'38" | 00:24'03" |
6 | 04'50" | 00:28'53" |
7 | 04'44" | 00:33'37" |
8 | 04'53" | 00:38'30" |
9 | 05'00" | 00:43'30" |
10 | 04'31" | 00:48'01" |
11 | 04'59" | 00:53'00" |
12 | 04'43" | 00:57'43" |
13 | 05'34" | 01:03'17" |
13.1 | 04'54" | 01:03'36" |