11.0 km | 00:54:34 | 04:57/km日期: 2021-06-22 17:09 - 平均心率: 154 - 卡路里: 562 Cal - 平均步頻: 204
Pace: 06'00" / 05'39" / 05'19" / 05'12" / 05'06" / 04'38" / 04'26" / 04'31" / 04'31" / 04'33" / 04'28" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'34") | 1000 / 1000 |
| 2 | | 05'38" (+01'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'52") | 1000 / 3000 |
| 4 | | 05'12" (+00'46") | 1000 / 4000 |
| 5 | | 05'06" (+00'40") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 04'33" (+00'07") | 1000 / 10000 |
| 11 | | 04'28" (+00'02") | 1000 / 11000 |
| 12 | | 08'50" (+04'24") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 150.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'19" | 00:16'58" |
| 4 | 05'12" | 00:22'10" |
| 5 | 05'06" | 00:27'16" |
| 6 | 04'38" | 00:31'54" |
| 7 | 04'26" | 00:36'20" |
| 8 | 04'31" | 00:40'51" |
| 9 | 04'31" | 00:45'22" |
| 10 | 04'33" | 00:49'55" |
| 11 | 04'28" | 00:54'23" |
| 11.0 | 09'30" | 00:54'35" |
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