13.2 km | 01:02:47 | 04:45/km日期: 2021-06-22 19:01 - 平均心率: 183 - 卡路里: 1101 Cal - 平均步頻: 228
Pace: 06'00" / 05'39" / 05'05" / 04'23" / 04'19" / 04'19" / 04'19" / 04'21" / 04'13" / 04'14" / 04'19" / 05'19" / 05'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'47") | 1000 / 1000 |
| 2 | | 05'39" (+01'27") | 1000 / 2000 |
| 3 | | 05'04" (+00'52") | 1000 / 3000 |
| 4 | | 04'23" (+00'11") | 1000 / 4000 |
| 5 | | 04'19" (+00'07") | 1000 / 5000 |
| 6 | | 04'18" (+00'06") | 1000 / 6000 |
| 7 | | 04'19" (+00'07") | 1000 / 7000 |
| 8 | | 04'20" (+00'08") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'14" (+00'02") | 1000 / 10000 |
| 11 | | 04'19" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" (+01'06") | 1000 / 12000 |
| 13 | | 05'01" (+00'49") | 1000 / 13000 |
| 14 | | 05'55" (+01'43") | 211 / 13211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
480.18 km 
NB fresh foam 累積 :
1051.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'05" | 00:16'44" |
| 4 | 04'23" | 00:21'07" |
| 5 | 04'19" | 00:25'26" |
| 6 | 04'19" | 00:29'45" |
| 7 | 04'19" | 00:34'04" |
| 8 | 04'21" | 00:38'25" |
| 9 | 04'13" | 00:42'38" |
| 10 | 04'14" | 00:46'52" |
| 11 | 04'19" | 00:51'11" |
| 12 | 05'19" | 00:56'30" |
| 13 | 05'02" | 01:01'32" |
| 13.2 | 05'53" | 01:02'47" |
展開計圈分析
留言 
