6.2 km | 00:31:33 | 05:07/km日期: 2021-06-26 08:17 - 平均心率: 133 - 卡路里: 234 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'22" / 05'06" / 05'12" / 05'03" / 05'07" / 04'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'31") | 400 / 400 |
| 2 | | 05'14" (+00'24") | 400 / 800 |
| 3 | | 05'12" (+00'22") | 400 / 1200 |
| 4 | | 05'13" (+00'23") | 400 / 1600 |
| 5 | | 05'06" (+00'16") | 400 / 2000 |
| 6 | | 05'10" (+00'20") | 400 / 2400 |
| 7 | | 05'09" (+00'19") | 400 / 2800 |
| 8 | | 05'04" (+00'14") | 400 / 3199 |
| 9 | | 05'03" (+00'13") | 400 / 3599 |
| 10 | | 05'08" (+00'18") | 400 / 3999 |
| 11 | | 05'08" (+00'18") | 400 / 4399 |
| 12 | | 05'00" (+00'10") | 400 / 4800 |
| 13 | | 04'54" (+00'04") | 400 / 5200 |
| 14 | | 04'53" (+00'03") | 400 / 5600 |
| 15 | | 04'50" | 400 / 6000 |
| 16 | | 05'39" (+00'49") | 164 / 6164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
52.46 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 05'03" | 00:20'43" |
| 5 | 05'07" | 00:25'50" |
| 6 | 04'48" | 00:30'38" |
| 6.2 | 05'39" | 00:31'34" |
展開計圈分析
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