2.6 km | 00:30:13 | 11:43/km日期: 2013-04-26 18:46 - 天氣: 晴天 - 卡路里: 159 Cal - 溫度: 23°C - 濕度: 73%
Pace: 11'34" / 12'20" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'27") | 149 / 149 |
| 2 | | 18'08" (+13'54") | 194 / 344 |
| 3 | | 04'50" (+00'36") | 151 / 495 |
| 4 | | 17'27" (+13'13") | 201 / 697 |
| 5 | | 04'15" (+00'01") | 148 / 846 |
| 6 | | 18'33" (+14'19") | 189 / 1035 |
| 7 | | 04'14" | 149 / 1184 |
| 8 | | 17'32" (+13'18") | 198 / 1383 |
| 9 | | 04'19" (+00'05") | 150 / 1533 |
| 10 | | 18'44" (+14'30") | 186 / 1720 |
| 11 | | 04'19" (+00'05") | 153 / 1874 |
| 12 | | 17'58" (+13'44") | 192 / 2067 |
| 13 | | 04'28" (+00'14") | 152 / 2219 |
| 14 | | 19'13" (+14'59") | 180 / 2400 |
| 15 | | 05'03" (+00'49") | 154 / 2554 |
(6度山坡(150m)/ 休息3.5分鐘) X 8趟
4月累積里程 : 228.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 12'20" | 00:23'54" |
| 2.6 | 10'58" | 00:30'13" |
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