11.0 km | 01:04:49 | 05:53/km日期: 2021-06-25 05:16 - 總爬升: 177 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 148 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 05'44" / 06'13" / 06'00" / 06'04" / 05'31" / 06'55" / 05'51" / 05'25" / 05'09" / 05'56" / 15'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 06'13" (+01'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'51") | 1000 / 3000 |
| 4 | | 06'03" (+00'55") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'55" (+01'47") | 1000 / 6000 |
| 7 | | 05'50" (+00'42") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'46" (+00'38") | 1000 / 10000 |
| 11 | | 06'05" (+00'57") | 1000 / 11000 |
| 12 | | 05'31" (+00'23") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 88.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'13" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 06'04" | 00:24'01" |
| 5 | 05'31" | 00:29'32" |
| 6 | 06'55" | 00:36'27" |
| 7 | 05'51" | 00:42'18" |
| 8 | 05'25" | 00:47'43" |
| 9 | 05'09" | 00:52'52" |
| 10 | 05'56" | 00:58'48" |
| 11 | 15'18" | 01:14'06" |
| 11.0 | 05'24" | 01:14'10" |
6988.3 km | 
478.2 km
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