18.1 km | 01:45:01 | 05:47/km日期: 2021-06-25 09:06 - 地點: 跑步機 - 平均心率: 142 - 卡路里: 1244 Cal - 平均步頻: 196
Pace: 05'59" / 05'41" / 05'40" / 05'36" / 05'38" / 05'56" / 05'39" / 05'40" / 05'48" / 05'47" / 05'51" / 05'48" / 05'51" / 05'53" / 05'53" / 05'53" / 05'57" / 06'26" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'23") | 1000 / 1000 |
2 | | 05'40" (+00'04") | 1000 / 2000 |
3 | | 05'40" (+00'04") | 1000 / 3000 |
4 | | 05'36" | 1000 / 4000 |
5 | | 05'37" (+00'01") | 1000 / 5000 |
6 | | 05'56" (+00'20") | 1000 / 6000 |
7 | | 05'38" (+00'02") | 1000 / 7000 |
8 | | 05'39" (+00'03") | 1000 / 8000 |
9 | | 05'47" (+00'11") | 1000 / 9000 |
10 | | 05'47" (+00'11") | 1000 / 10000 |
11 | | 05'50" (+00'14") | 1000 / 11000 |
12 | | 05'47" (+00'11") | 1000 / 12000 |
13 | | 05'51" (+00'15") | 1000 / 13000 |
14 | | 05'53" (+00'17") | 1000 / 14000 |
15 | | 05'52" (+00'16") | 1000 / 15000 |
16 | | 05'53" (+00'17") | 1000 / 16000 |
17 | | 05'56" (+00'20") | 1000 / 17000 |
18 | | 05'47" (+00'11") | 1000 / 18000 |
19 | | 06'10" (+00'34") | 121 / 18121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 521.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'41" | 00:11'40" |
3 | 05'40" | 00:17'20" |
4 | 05'36" | 00:22'56" |
5 | 05'38" | 00:28'34" |
6 | 05'56" | 00:34'30" |
7 | 05'39" | 00:40'09" |
8 | 05'40" | 00:45'49" |
9 | 05'48" | 00:51'37" |
10 | 05'47" | 00:57'24" |
11 | 05'51" | 01:03'15" |
12 | 05'48" | 01:09'03" |
13 | 05'51" | 01:14'54" |
14 | 05'53" | 01:20'47" |
15 | 05'53" | 01:26'40" |
16 | 05'53" | 01:32'33" |
17 | 05'57" | 01:38'30" |
18 | 06'26" | 01:44'56" |
18.1 | 06'10" | 01:45'41" |