10.3 km | 01:04:53 | 06:16/km日期: 2021-07-01 18:28 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 03'58" / 05'50" / 05'56" / 06'26" / 06'04" / 06'12" / 07'06" / 06'40" / 05'59" / 06'32" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 06'26" (+00'36") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'42" (+00'52") | 1000 / 7000 |
| 8 | | 06'26" (+00'36") | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 06'20" (+00'30") | 1000 / 10000 |
| 11 | | 07'35" (+01'45") | 326 / 10326 |
7月累積里程 : 167.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'50" | 00:09'48" |
| 3 | 05'56" | 00:15'44" |
| 4 | 06'26" | 00:22'10" |
| 5 | 06'04" | 00:28'14" |
| 6 | 06'12" | 00:34'26" |
| 7 | 07'06" | 00:41'32" |
| 8 | 06'40" | 00:48'12" |
| 9 | 05'59" | 00:54'11" |
| 10 | 06'32" | 01:00'43" |
| 10.3 | 07'35" | 01:03'12" |
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