全馬 | 04:28:37 | 06:21/km | 第2馬官方成績 |
日期 | 2015-03-21 |
成績 | 04:28:37 |
總名次 | 1117 / 3747 |
分組名次 | 420 / 1393 |
平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'56" (+03'44") | 00:58'24" (+03'56") |
| 00:27'28" (+00'16") |
| 00:27'12" | 00:54'28" |
| 00:27'16" (+00'04") |
| 00:32'56" (+05'44") | 01:05'16" (+10'48") |
| 00:32'20" (+05'08") |
| 00:37'00" (+09'48") | 01:15'00" (+20'32") |
| 00:38'00" (+10'48") |
|
日期: 2015-03-21 06:39 - 總爬升: 133 m - 卡路里: 2354 Cal - 溫度: 18°C - 濕度: 98%
前半馬狀態還不錯,一過21K整個大掉速外加抽筋....
無論如何,結論就是準備還不充足....
賽前宣言: 默默的又報了一場全馬... Go Go Go !!
3月累積里程 :
133.64 km MIZUNO 8KN-31409 累積 :
531.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'00" | 00:13'16" |
3 | 05'56" | 00:19'12" |
4 | 05'48" | 00:25'00" |
5 | 05'56" | 00:30'56" |
6 | 05'40" | 00:36'36" |
7 | 05'28" | 00:42'04" |
8 | 05'36" | 00:47'40" |
9 | 05'16" | 00:52'56" |
10 | 05'28" | 00:58'24" |
11 | 05'24" | 01:03'48" |
12 | 05'20" | 01:09'08" |
13 | 05'36" | 01:14'44" |
14 | 05'28" | 01:20'12" |
15 | 05'24" | 01:25'36" |
16 | 05'40" | 01:31'16" |
17 | 05'24" | 01:36'40" |
18 | 05'32" | 01:42'12" |
19 | 05'20" | 01:47'32" |
20 | 05'20" | 01:52'52" |
21 | 06'20" | 01:59'12" |
22 | 06'04" | 02:05'16" |
23 | 06'56" | 02:12'12" |
24 | 07'20" | 02:19'32" |
25 | 06'16" | 02:25'48" |
26 | 07'08" | 02:32'56" |
27 | 06'04" | 02:39'00" |
28 | 06'28" | 02:45'28" |
29 | 06'24" | 02:51'52" |
30 | 06'16" | 02:58'08" |
31 | 06'36" | 03:04'44" |
32 | 07'44" | 03:12'28" |
33 | 06'56" | 03:19'24" |
34 | 08'08" | 03:27'32" |
35 | 07'36" | 03:35'08" |
36 | 07'56" | 03:43'04" |
37 | 07'32" | 03:50'36" |
38 | 07'00" | 03:57'36" |
39 | 06'08" | 04:03'44" |
40 | 09'24" | 04:13'08" |
41 | 07'32" | 04:20'40" |
42 | 06'48" | 04:27'28" |
42.2 | 06'21" | 04:28'36" |