15.0 km | 01:57:46 | 07:49/km日期: 2021-06-27 17:30 - 平均心率: 132 - 卡路里: 1074 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 08'04" / 06'32" / 06'50" / 06'52" / 09'13" / 07'37" / 07'41" / 06'34" / 06'54" / 15'20" / 08'26" / 06'38" / 06'29" / 06'26" / 07'47" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'37") | 1000 / 1000 |
2 | | 06'31" (+00'05") | 1000 / 2000 |
3 | | 06'50" (+00'24") | 1000 / 3000 |
4 | | 06'51" (+00'25") | 1000 / 4000 |
5 | | 09'13" (+02'47") | 1000 / 5000 |
6 | | 07'36" (+01'10") | 1000 / 6000 |
7 | | 07'40" (+01'14") | 1000 / 7000 |
8 | | 06'33" (+00'07") | 1000 / 8000 |
9 | | 06'53" (+00'27") | 1000 / 9000 |
10 | | 15'20" (+08'54") | 1000 / 10000 |
11 | | 08'25" (+01'59") | 1000 / 11000 |
12 | | 06'37" (+00'11") | 1000 / 12000 |
13 | | 06'28" (+00'02") | 1000 / 13000 |
14 | | 06'26" | 1000 / 14000 |
15 | | 07'47" (+01'21") | 1000 / 15000 |
16 | | 10'17" (+03'51") | 38 / 15038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
152.30 km 亞瑟士 虎走7 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'32" | 00:14'36" |
3 | 06'50" | 00:21'26" |
4 | 06'52" | 00:28'18" |
5 | 09'13" | 00:37'31" |
6 | 07'37" | 00:45'08" |
7 | 07'41" | 00:52'49" |
8 | 06'34" | 00:59'23" |
9 | 06'54" | 01:06'17" |
10 | 15'20" | 01:21'37" |
11 | 08'26" | 01:30'03" |
12 | 06'38" | 01:36'41" |
13 | 06'29" | 01:43'10" |
14 | 06'26" | 01:49'36" |
15 | 07'47" | 01:57'23" |
15.0 | 10'47" | 01:57'48" |