13.8 km | 01:38:50 | 07:09/km日期: 2021-07-03 05:32 - 平均心率: 121 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'13" / 06'08" / 06'13" / 06'50" / 06'35" / 07'52" / 07'01" / 09'24" / 06'58" / 06'40" / 07'30" / 07'06" / 07'20" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'04") | 1000 / 1000 |
| 2 | | 06'13" (+00'07") | 453 / 1453 |
| 3 | | 06'06" | 1000 / 2453 |
| 4 | | 06'21" (+00'15") | 1000 / 3453 |
| 5 | | 06'50" (+00'44") | 1000 / 4453 |
| 6 | | 06'34" (+00'28") | 1000 / 5453 |
| 7 | | 10'17" (+04'11") | 206 / 5659 |
| 8 | | 07'18" (+01'12") | 1000 / 6659 |
| 9 | | 07'23" (+01'17") | 364 / 7023 |
| 10 | | 09'22" (+03'16") | 1000 / 8023 |
| 11 | | 06'52" (+00'46") | 1000 / 9023 |
| 12 | | 06'45" (+00'39") | 1000 / 10023 |
| 13 | | 07'31" (+01'25") | 1000 / 11023 |
| 14 | | 07'01" (+00'55") | 1000 / 12023 |
| 15 | | 07'24" (+01'18") | 1000 / 13023 |
| 16 | | 07'23" (+01'17") | 795 / 13819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 93.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'08" | 00:13'21" |
| 3 | 06'13" | 00:19'34" |
| 4 | 06'50" | 00:26'24" |
| 5 | 06'35" | 00:32'59" |
| 6 | 07'52" | 00:40'51" |
| 7 | 07'01" | 00:47'52" |
| 8 | 09'24" | 00:57'16" |
| 9 | 06'58" | 01:04'14" |
| 10 | 06'40" | 01:10'54" |
| 11 | 07'30" | 01:18'24" |
| 12 | 07'06" | 01:25'30" |
| 13 | 07'20" | 01:32'50" |
| 13.8 | 07'21" | 01:38'52" |
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