8.1 km | 00:48:18 | 05:56/km日期: 2015-03-19 06:48 - 卡路里: 498 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'25" / 05'13" / 05'15" / 05'14" / 05'12" / 05'17" / 05'17" / 05'19" / 36'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'19") | 422 / 422 |
| 2 | | 05'21" | 422 / 845 |
| 3 | | 05'35" (+00'14") | 422 / 1268 |
| 4 | | 05'35" (+00'14") | 422 / 1691 |
| 5 | | 05'23" (+00'02") | 422 / 2114 |
| 6 | | 05'30" (+00'09") | 422 / 2537 |
| 7 | | 05'33" (+00'12") | 422 / 2960 |
| 8 | | 05'30" (+00'09") | 422 / 3383 |
| 9 | | 05'21" | 422 / 3806 |
| 10 | | 05'23" (+00'02") | 422 / 4229 |
| 11 | | 05'33" (+00'12") | 422 / 4652 |
| 12 | | 05'42" (+00'21") | 422 / 5075 |
| 13 | | 05'35" (+00'14") | 422 / 5498 |
| 14 | | 05'30" (+00'09") | 422 / 5921 |
| 15 | | 05'23" (+00'02") | 422 / 6344 |
| 16 | | 05'38" (+00'17") | 422 / 6767 |
| 17 | | 05'59" (+00'38") | 422 / 7190 |
| 18 | | 06'39" (+01'18") | 422 / 7613 |
| 19 | | 12'10" (+06'49") | 116 / 7730 |
3月累積里程 :
176.05 km 
NIKE Air Alvord 9 WS 累積 :
1524.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'13" | 00:11'38" |
| 3 | 05'15" | 00:16'53" |
| 4 | 05'14" | 00:22'07" |
| 5 | 05'12" | 00:27'19" |
| 6 | 05'17" | 00:32'36" |
| 7 | 05'17" | 00:37'53" |
| 8 | 05'19" | 00:43'12" |
| 7.7 | -18'-54" | 00:48'18" |
留言 
展開計圈分析
