10.1 km | 00:55:32 | 05:30/km日期: 2015-03-19 21:07 - 地點: 重陽橋下 - 天氣: 涼 - 卡路里: 745 Cal
Pace: 07'08" / 05'50" / 07'36" / 05'07" / 04'46" / 05'12" / 04'28" / 04'39" / 04'40" / 05'30" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'46") | 408 / 408 |
| 2 | | 08'02" (+03'46") | 400 / 808 |
| 3 | | 07'11" (+02'55") | 403 / 1212 |
| 4 | | 05'22" (+01'06") | 399 / 1612 |
| 5 | | 05'42" (+01'26") | 403 / 2015 |
| 6 | | 09'01" (+04'45") | 402 / 2417 |
| 7 | | 06'41" (+02'25") | 406 / 2824 |
| 8 | | 06'20" (+02'04") | 399 / 3224 |
| 9 | | 05'05" (+00'49") | 405 / 3629 |
| 10 | | 04'31" (+00'15") | 397 / 4026 |
| 11 | | 04'42" (+00'26") | 399 / 4426 |
| 12 | | 04'31" (+00'15") | 408 / 4834 |
| 13 | | 05'28" (+01'12") | 392 / 5227 |
| 14 | | 05'12" (+00'56") | 403 / 5630 |
| 15 | | 05'00" (+00'44") | 409 / 6039 |
| 16 | | 04'44" (+00'28") | 400 / 6440 |
| 17 | | 04'16" | 401 / 6841 |
| 18 | | 04'31" (+00'15") | 405 / 7247 |
| 19 | | 04'24" (+00'08") | 400 / 7647 |
| 20 | | 04'57" (+00'41") | 406 / 8053 |
| 21 | | 04'48" (+00'32") | 398 / 8452 |
| 22 | | 04'29" (+00'13") | 397 / 8850 |
| 23 | | 05'25" (+01'09") | 405 / 9255 |
| 24 | | 05'08" (+00'52") | 401 / 9657 |
| 25 | | 05'42" (+01'26") | 399 / 10057 |
很奇怪從來沒這樣過，前3K跑起來全身無力，而且還一度眼冒金星，很想這樣就收工回家。先坐下稍微休息時，一隻小黑慢慢朝我靠進，看起來很友善。但跑到我後面卻不知為何一直對我狂吠，我看看它覺得莫明奇妙不理它，沒多久它也突然不吠了，回頭再看看也不見了。體力也在這時恢復，雖然沒達到今天原本目標，但也達到低標。
3月累積里程 :
281.56 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'50" | 00:12'58" |
| 3 | 07'36" | 00:20'34" |
| 4 | 05'07" | 00:25'41" |
| 5 | 04'46" | 00:30'27" |
| 6 | 05'12" | 00:35'39" |
| 7 | 04'28" | 00:40'07" |
| 8 | 04'39" | 00:44'46" |
| 9 | 04'40" | 00:49'26" |
| 10 | 05'30" | 00:54'56" |
| 10.1 | 06'20" | 00:55'32" |
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