12.2 km | 01:07:37 | 05:31/km日期: 2013-04-28 14:19 - 地點: 潭雅神 - 平均心率: 76 - 卡路里: 606 Cal - 溫度: 29°C - 濕度: 54%
Pace: 05'03" / 04'54" / 05'02" / 05'14" / 05'08" / 05'07" / 06'02" / 06'27" / 05'17" / 06'35" / 05'58" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'07") | 997 / 997 |
| 2 | | 04'54" | 1013 / 2010 |
| 3 | | 04'59" (+00'05") | 997 / 3008 |
| 4 | | 05'16" (+00'22") | 997 / 4006 |
| 5 | | 05'07" (+00'13") | 1014 / 5021 |
| 6 | | 05'05" (+00'11") | 1003 / 6024 |
| 7 | | 06'01" (+01'07") | 1000 / 7024 |
| 8 | | 06'27" (+01'33") | 1005 / 8030 |
| 9 | | 05'18" (+00'24") | 941 / 8972 |
| 10 | | 06'34" (+01'40") | 1003 / 9975 |
| 11 | | 05'57" (+01'03") | 997 / 10973 |
| 12 | | 05'30" (+00'36") | 1003 / 11976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
164.98 km 
MIZUNO CRUSADER 6 累積 :
1750.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 05'02" | 00:14'59" |
| 4 | 05'14" | 00:20'13" |
| 5 | 05'08" | 00:25'21" |
| 6 | 05'07" | 00:30'28" |
| 7 | 06'02" | 00:36'30" |
| 8 | 06'27" | 00:42'57" |
| 9 | 05'17" | 00:48'14" |
| 10 | 06'35" | 00:54'49" |
| 11 | 05'58" | 01:00'47" |
| 12 | 05'31" | 01:06'18" |
| 12.2 | 05'32" | 01:07'37" |
展開計圈分析
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