12.0 km | 01:14:36 | 06:11/km日期: 2021-07-01 21:27 - 平均心率: 147 - 卡路里: 891 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'24" / 05'50" / 06'03" / 06'09" / 06'09" / 06'08" / 06'11" / 06'15" / 06'19" / 06'28" / 06'14" / 06'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 06'11" (+00'21") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 06'19" (+00'29") | 1000 / 9000 |
| 10 | | 06'27" (+00'37") | 1000 / 10000 |
| 11 | | 06'14" (+00'24") | 1000 / 11000 |
| 12 | | 06'10" (+00'20") | 1000 / 12000 |
| 13 | | 06'13" (+00'23") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 :
134.53 km 
adidas Adizero Boston 9 累積 :
607.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'50" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 06'09" | 00:24'26" |
| 5 | 06'09" | 00:30'35" |
| 6 | 06'08" | 00:36'43" |
| 7 | 06'11" | 00:42'54" |
| 8 | 06'15" | 00:49'09" |
| 9 | 06'19" | 00:55'28" |
| 10 | 06'28" | 01:01'56" |
| 11 | 06'14" | 01:08'10" |
| 12 | 06'11" | 01:14'21" |
| 12.0 | 05'56" | 01:14'36" |
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